3 Practical Ways to Reset After Being Drained by Negativity
First and foremost, you have to reconnect with yourself, refocus your energy, reset, and get in touch with your true nature which is based in joy.
It all starts with separating yourself from the source of negativity.
Turn off the news, get away from that grumpy person, and leave the toxic environment.
And then, here are 3 things you can do:
1. Take a break and go for a walk in NATURE
Surround yourself with calm and peaceful energy, something natural and beautiful. Nature heals. Get in touch with your surroundings and observe the flow.
Watch the birds, feel the breeze, admire the beauty.
Get into a place of gratitude and love for nature.
Feel the connection, feel the peace, feel the love.
Feel that it is YOU. You ARE nature. Not separate from it, but one in the same. You ARE life. And when you’re in nature, you are HOME.
Let nature rejuvenate, reenergize, and refocus you so you can have a protective shield of positive energy around you for the rest of the day!
2. GET INSPIRED!
Read something inspiring and motivating or watch an empowering video to remind yourself that things are gooood. Something that is uplifting and makes you feel alive!
Here’s an uplifting message you can use that will always remind you of your true nature:
Click here to read this complete article.
