Have you been feeling a little afraid of your life lately? Do you not feel as grounded and stable as you used to? Or have there been instances where you have suffered from reproductive or digestive disorders? Do you have a difficult time opening your heart to those who truly care? Is anxiety a frequent visitor in your everyday life?
If one or more of these questions resonate with you, chances are that what you might actually be experiencing is a chakra blockage. So what are chakras – you might ask?
The Sanskrit interpretation of the word “chakra” is “wheel of life” and essentially refers to the different energy centers that are present throughout our body. The 7 major chakras are all aligned in a manner where they correspond to a specific endocrine gland. Every Earthling has these systems of chakras and each chakra represents a specific aspect of our conscious being and its respective functions. There is also a range of extra chakras that are found on the physical body and connect to the energetic realms.
So if you have not been feeling too stable in your life lately, chances are that you might have a root chakra blockage. If you have been having a difficult time with digestive issues, an imbalance in the solar plexus chakra might be a cause. Anxiety is a classic sign of imbalance in the third-eye chakra, the chakra that sits in between your eyebrows right in the center of your forehead.
Curious about how Reiki can be used to align your chakras? Read on!
What is Reiki and How Does it Align the Chakras?
An ancient Japanese technique of self-improvement and spiritual healing, a Reiki healer who has completed the necessary training uses their hands to channel life force (called Qi – pronounced “Chi”) through the body of the person or recipient they are working with. By keeping their hands firm and gentle a couple of inches over the recipient’s body, the practitioner can work to identify blockages present in the chakras.
They will then go on to open them, allowing the flow of Qi freely through the chakras aligned along the spine and the rest of the body.
How Do I Practice Reiki on Myself?
Practicing Reiki on yourself is an excellent way to promote relaxation, significantly reduce anxiety and stress and allow a feeling of positive well-being. While we believe and recommend that you seek the services of a professional Reiki master for healing any chakra blockages, there are also a number of self-treatments available which you can perform in the comfort of your own space and with discretion. You can also go ahead to adapt the routine in a manner that most suits your needs.
Performing your Chakra Alignment Reiki Session
To perform your Reiki session:
1. Find a Comfortable Seated or Lying Down Position
You might be tempted to take this step lightly, but remember, holding an uncomfortable posture for more than a couple of minutes will not give you the benefits you seek. Find a position…
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