Article by Chimi
The Emotional Freedom Method (EFT), generally generally known as tapping, is used for quite a lot of issues, resembling nervousness, continual ache, and weight reduction. I’ve modified the unique approach by including factors so it may be used earlier than doing Reiki on your self or to generate it earlier than a session with a consumer. Please notice that this isn’t a medical remedy, and any prognosis and coverings for the circumstances beforehand listed and others needs to be managed by a medical skilled.
If you happen to scroll down this web page, you’ll get an evidence of the tapping websites and the right way to faucet. For this text, I’ve added extra factors than are proven on the web site and have barely modified the order in order that the fingers are the very last thing you faucet versus the primary. I’ve listed factors within the sequence you’ll faucet in for this meditation.
TH – High of the pinnacle
EB – Within the eyebrow
SE – Facet of the attention (do each side)
UE – Beneath the attention (do each side)
UN – Beneath the nostril
CP – Chin level
HC – Coronary heart Heart
CB – Collar Bone (do each side)
UA – Beneath the arm (do each side)
SP – Photo voltaic Plexus
HP – Hip joints (do each side)
KC- Karate chop, the pinky aspect of the hand
Meditation
- Like all meditation, sit or lie down in a quiet place.
- Take just a few deep breaths and scan your physique for any areas of stress.
- In your exhale, chill out these areas of stress.
- Visualize Reiki coming in by way of the crown of your head from above. You’ll be able to visualize a beam of sunshine. I usually like to visualise a stream of stars getting into the highest of my head, however use no matter works for you. Because it enters the very high of your head, it goes straight down your head and begins to maneuver down the backbone on the neck. It goes all the way in which right down to the bottom of the backbone and into the Earth.
- You might be grounded and elevated on the identical time.
I’ve written one thing which you could say earlier than beginning for those who select:
I obtain Reiki instantly from supply.
Utilizing tapping to open up the channels in my physique,
I increase the quantity and energy of Reiki generated
For use with unconditional love and compassion
On myself and different sentient beings,
To alleviate struggling and improve happiness and ease.
- TH: Begin tapping the highest of your head and visualize the Reiki that has simply entered on the high of your head varieties a cap that covers your head.
- EB: Begin tapping and visualize Reiki shifting by way of this space spreading to your brow and the within of your eyebrows at your third eye.
- SE: As you faucet the edges of your eyes, the beam of Reiki shifting by way of this space spreads to your temples.
- UE: As you faucet below the eyes, the beam of Reiki shifting by way of this space spreads to your decrease eyelids, cheeks, nostril, and jaw.
- UN: As you faucet below the nostril, visualize the beam of Reiki shifting by way of this space spreads to your higher lip.
- CP: As you faucet the chin, the beam of Reiki shifting by way of this space spreads to your decrease lip and chin.
- HC: As you faucet the center heart, Reiki shifting by way of the backbone on this space…
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