Empaths are masters of the art of subtlety and nuances.
Experts in emotion, they are able to view the intangible as physical.
This gift, however, is not without its drawbacks. Focussing so much on that which cannot be seen, held, or touched can leave empaths adrift, overwhelmed, and in need of grounding.
That’s why in this article we’ll be exploring the vital role of using grounding crystals for empaths as they can have in safeguarding the empaths emotional, mental, spiritual, and physical well-being.
Why Empaths Need to Practice Grounding Exercises
As mentioned, empaths deal in that which is unseen and unsaid.
They’re gifted at seeing the emotional undercurrents of their interactions with others and are adept at picking up on the smallest emotional hint or cue.
Also commonly introverts and deep thinkers, empaths can often find themselves becoming overwhelmed and cast adrift from their own wants and needs.
Grounding can help the empath to steady themselves and view life with greater clarity. Benefits experienced by empaths who practice grounding include:
- An instant way to discharge and remove negative or unwanted energy
- Energetic support
- Rejuvenation
- An instant sense of calmness
- Clarity of mind, body, spirit, and emotions
- Helps empaths to refocus upon their lives’ focus
A Quick Note On The Root Chakra…
The world of crystals is indelibly linked to the world of chakras.
The chakras are the energy centers of the body, and many issues experienced in our day-to-day lives are connected to blockages in one of our chakras.
In the case of empaths who have become ungrounded, oftentimes the root chakra has become blocked.
Many of the crystals on this list directly work with the root chakra and you may wish to look into further root chakra crystals if you’re struggling with grounding problems yourself but don’t have access to any of the more specialized crystals on this list.
Now let’s get into the best grounding crystals for empaths and why.
What Are The Best Grounding Crystals For Empaths?
While the following crystals on this list are not the only crystals that empaths might find beneficial, the crystals on this list have been found to be the most powerful for the specific task of keeping empaths grounded and helping empaths to recenter themselves.
1. Lepidolite
Anxiety is a common and unwanted friend of the empath and can exacerbate feelings of overwhelm, which may lead to empathic burnout. That’s what makes Lepidolite one of the best grounding crystals for empaths.
Lepidolite is a gray-toned lilac stone and is great at lessening feelings of worry, stress, and fear and can filter out these feelings, preventing the empath from internalizing them.
Alongside preventing the buildup of negative energies lepidolite emits calming energy, which allows the empath to ground themselves and view situations with clarity.
Lepidolite is particularly useful when navigating challenging or stressful periods in life such as a chaotic period of work, or family bereavement.
❤️ Related Post: Lepidolite Crystal Meanings, Metaphysical Properties & Uses
2. Black Obsidian
Black obsidian is another stone which acts as a barrier between the empath and negative or destructive energy.
Connected with the root chakra, black obsidian is a great choice for empaths who’ve already taken the time to ground themselves and want to retain the calm they have achieved.
3. Malachite
For the empath, emotional blockages are the ultimate destabilizing force.
They can prevent empaths from utilizing their powerful intuition and using their gifts to help those they love; often a factor that helps to give the empaths life meaning.
Malachite is perfect as one of the grounding crystals for empaths because helps to free up these blockages as well as free the user of negative feelings and past emotional traumas they may have been holding on to.
By bringing calm and emotional balance and working with the heart chakra, malachite helps empaths to heal and recover from past hurt and recenter and restabilize themselves.
4. Fluorite
Fluorite comes in many colors and because of this, in a way similar to quartz, can connect to and help to balance several of the chakras including the root chakra.
Fluorite may be used to heighten a person’s intuitive abilities, something which a drained empath will certainly find helpful.
Fluorites’ composition is an octahedron.
This sturdy shape means that fluorite is a brilliant crystal for grounding exercises.
It can help the empath to keep healthy boundaries, which is something that the empath, often the constant giver and carer, can struggle with.
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5. Smokey Quartz
Empaths are highly emotionally sensitive people and can absorb the emotions of others often without…
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