How to Align Your Truth with Your Actions — Follow Your Own Rhythm

Side-note: This worksheet can serve as a perfect go-to or mission statement because it will have your most important values on there and reminders of how you can live by them.   

Some examples of my personal values are honesty, truth, freedom, personal and spiritual growth, inner peace, happiness, meaning and fulfillment, service, being open, learning, change, love and connection.

These values mean everything to me. Obviously I have more than 10, so now I would combine the ones I can or make a top 10 list.  

So now, what are your values?

Once you have come up with your values, think about the actions that you can take or the behaviors you can adopt that will align with these values.  Be specific. 

For example, if my value is honesty, the action I can take to align with this value is to always be honest with myself, self-reflect often, admit when I am wrong, take responsibility for my actions and decisions, don’t cheat, steal, or lie, and be as authentic as I can be. 

And then, come up with as many practical life situations as you can of how you would implement this value aligned action. 

For example, if I have a disagreement with someone and I recognize that they are making a valid point, even though I will look “stupid,” I will point out that they are right or I will own up to being wrong.   

Or if I make a decision to change jobs let’s say, and it turns out to be unfavorable, instead of blaming the job, my boss, my family or life itself, I will take responsibility for my decision, acknowledge that it was a bad one, and come up with a plan of how to move forward.

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