How To Stop Being Insecure : 3 Simple Things To Deal With Insecurities

How to Stop Feeling Insecure

Insecurity is defined by the Cambridge Dictionary as “a feeling of lacking confidence and not being sure of your own abilities or of whether people like you.” Everyone has experienced the feeling of insecurity about something or another at some point in life, it is natural. Fortunately, it is possible to learn how to overcome insecurity.

Although it is a normal feeling that everyone experiences, sometimes insecurities can get out of hand without you realizing it. They can take hold of the rational mind and infiltrate your thoughts over time until one day you realize that your insecurities are holding you back from the happiness you deserve.

“ I never have been insecure, because I see what a waste it is. I know there is a solution to insecurity. I don’t tend to be thrown by problems that don’t have solutions. And insecurity has a wealth of alternatives.” — Drew Barrymore

Your insecurities do not have to be road-blocks. Instead they can be stepping stones on your path to becoming the best you can be. Don’t worry about what people think of you. All it takes is a little bit of self-awareness. Interested? Then keep reading for tips on how to stop being insecure.

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Identify the Source

Insecurity, like all feelings, stems from a thought we are having, such as I’m not good enough or I don’t deserve to succeed. These thoughts are usually rooted in some unconscious (and untrue) belief or fear we have about ourselves or the world we live in. According to licensed Psychologist, Sal Raichbach of Ambrosia Treatment Center, “the root cause of all insecurities is fear, and it’s shaped by our past experiences.”

For example, you could feel insecure in a relationship, even though your partner has given you no reason to feel that way because you unconsciously believe that you do not deserve to be loved. This belief could stem from a traumatic childhood event, such as a missing, neglectful, or abusive parent, that you have internalized and held to be true your entire life.

The first step to overcoming insecurity is to identify the thought or belief that is causing it. If you do not recognize and deal with the thoughts that are causing you to feel insecure, they can become habitual and ingrained in your psyche. Once you have isolated the thought or belief, you can begin to work on changing it to something that better serves you. Most of the thoughts that cause us to be insecure are irrational and unfounded anyway.

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The first step to overcoming insecurity is to identify the thought or belief that is causing it!

Now, when you notice that you are feeling insecure, take a moment to remind yourself that you are in control of your thoughts. You can decide to think of something different from whatever self-defeating thought you are having at the moment. Practice changing the irrational, negative thoughts into positive, confident ones instead. It may be hard at first to catch yourself at the moment you actually have the cognition, but after a few times, it will get easier. A daily meditation practice can help you to become more aware of your thoughts.

Don’t Compare Yourself to Others

Caleb Backe, a health and wellness expert at Maple Holistics says, “To feel better about yourself, stop looking at others.” Humans have a habit of comparing ourselves to one another; we look at others to gauge ourselves and make us feel like we’re missing something. The problem is that we are our own worst critics. We …

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