How to Use Crystals for Emotional Healing


INSIDE: Emotional healing can be hard, painful work. Crystals for emotional healing can help ease the pain and lead you towards forgiveness, acceptance, and renewal.

 

Emotional pain has real influence on how we move forward and continue to function in the everyday. In the reality of emotional turmoil, we rush to get better and back to normal, but it isn’t a process that can or should happen overnight.

The unique thing about emotional pain, as compared to physical pain, is the deep cognitive and psychological damage it can do. Emotional pain often accompanies physical pain, too. 

If treated properly, we eventually let go and forget physical symptoms of pain. We don’t “re-feel” physical pain unless it is inflicted on us again. Yet emotional trauma and fear can stick with us long after accidents and injuries happen. 

In reverse, emotional pain can cause physical discomfort. Have you ever experienced jaw tension when you are stressed and anxious? If you were calm, you probably wouldn’t feel that.

We have little control over how pain might hit, but we do have tools to help us deal with and accept emotional pain. When we adopt practices for emotional healing, we teach ourselves that emotional pain is legitimate, difficult, and temporary. We also create the space and time to heal.

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Engaging in active emotional healing allows us to actually move on sooner than if we just try to stuff away our emotions – eventually they will run wild!

Using crystals for emotional healing helps materialize self-compassion, acceptance, and communication of the pain that accompanies negative emotions.

Emotional Healing Stones

Ways to Use Crystals for Emotional Healing

Emotional healing rarely comes in a simple prescription or straightforward treatment. But incorporating different healing methods can do wonders for an emotional treatment plan, which may include professional, medical care too.

Try using crystal energy to bring about emotional healing. Here are some ways to do that…

Meditate With Them

When you have emotional pain, meditation can feel like torture as your mind circles around and around what caused the pain. However, meditation is an amazing tool to help you calmly reflect on your pain and process your emotions.

When we meditate with crystals for emotional healing, you can channel frequencies that attract positive energy.

As you meditate, picture the crystals’ vibrations moving between your heart and mind and embracing the feelings of emotional pain. Then, let the vibrations carry that pain out of your body and provide healing.

Keep Them With You & Get to Know Them

You can also keep tumbled stones with you all the time, tucked in your pocket or worn as jewelry. In this way, crystals can passively work on your emotions, but to be truly effective, you should invest in understanding and giving attention to your crystals. 

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Getting to know your crystals will empower you to take control of your emotional healing. It will also charge your crystals with healing intentions because you are investing energy to care for yourself and your crystals together.

Healing Stone Collections

Create a Crystal Grid

Crystals programmed in an emotional grid have intense power. In tune with sacred geometric patterns, a crystal grid amplifies healing energy in and around your aura.

You can create a crystal grid as a sort of altar and let it work on your intention while you keep it in place until you feel and recognize your emotional recovery.

    With an activated crystal grid, you can take time to sit in its aura and meditate. Then, let the crystals work together on your intention as you continue to live your life.

    Drink a Crystal Elixir

    Another great way to feel the healing power of crystals involves letting the crystal essence flow through your body system in a crystal elixir. Crystal elixirs are like healing teas, but they are made by infusing crystal energy into water.

    By steeping crystals in water, you can drink this potion as you let the minerals and vibrations nourish you. As the elixir is digested and carried into your blood stream, imagine it flowing to your heart and soul and bringing you peace and forgiveness.

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    Note that not all crystals can come in contact with water, so this is a good reminder to get to know your crystals and how to keep them safe. Consult our Crystal Care Guide for more info.

    Journal With Them

    Keeping emotions lodged in your mind and your heart can develop physical symptoms and pain that can make everything worse! Let your emotions go by pouring your thoughts and feelings onto a page in your journal.

    Whenever you journal about your emotions, hold onto healing stones so that the negativity and pain that you express on paper stays there rather than returning to your inner realm.

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