A Guide to Moon Journaling for Sacred Self Care

I love looking at the moon; it’s one of those things that never fails to amaze me each and every time I look up at it.

But it’s something that so many people are disconnected with, despite how influential it is in our lives!

Did you know that the moon influences our bodies and emotions, much in the same way that it affects the rise and fall of the tides?

This is precisely why we should be paying more attention to power of the moon!

One of the ways in which we can connect more to the moon is by moon journaling.

This is a super easy activity that comes with powerful benefits!

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There are many benefits to moon journaling, some of my favourites are:

Starting a moon journal is easy with these actionable steps.

If you follow them it will soon be part of your sacred self care routine!

The first step to moon journaling is getting in touch with the phases of the moon.

This will change depending on your geographical location and you can either use an app or a physical calendar to track this.

I recommend a physical calendar because it’s a nice excuse to get some beautiful home decor up.

My own printable lunar calendar was an Etsy bestseller in 2020 and 2021.

So naturally I had to bring it back to you for 2022 – you can shop the latest version here, worldwide.

It can be blown up and used as a poster or added to the front of your moon journal as an easy reference.

Plus it also includes the astrological signs that the full and new moons fall in so you can practise more targeted manifestation and growth rituals.

You’ll find that even this step alone can help increase your connectivity to the moon and make you feel more aligned.

Next, you’ll want to purchase a moon journal.

Ideally, this journal should be used exclusively for moon journaling and any other journals should be kept separate. This helps to ensure that your moon journal remains focused and intentional!