Article by Ashwini Chubé
Pillows other than giving us consolation and help to sleep may also be used as a prop or device to launch pent-up feelings like:
• Anger
• Frustration
• Jealousy
• Helplessness
• Feeling caught
• Disappointment
You want the next
• Absolute privateness – the place you gained’t be disturbed for 15-20 minutes
• Any Drumming instrumental Music – might be discovered on-line
• A pillow
• Bowl of salt
• Lit candles
• Bottle of water
• Diary and pen
Picture by letavua
How one can go about
- Be in a spot the place you gained’t be disturbed and put your cellphone on airplane mode. Gentle up a scented candle(optionally available). Put a salt bowl subsequent to you. It will take away detrimental energies.
- I usually name upon or invoke Archangel Michael to launch and defend on this ritual. You are able to do so too by stating the intention
- Now take the pillow in your lap. Really feel it. Put a timer of 20-Half-hour.
- Begin the music and shut your eyes.
- Draw Reiki symbols in your coronary heart’s chakra starting with CKR. Draw the opposite 2 symbols and the grasp image (if you’re degree 1 Reiki practitioner skip this step)
- Begin to think about what you’d wish to launch. Do you want to forgive somebody? Do you’ve pent up anger? Are you feeling pissed off, jealous? Do you are feeling you aren’t appreciated?
- Consider all of it. Don’t choose your self or them. Don’t really feel responsible for realizing it. No, you aren’t egocentric.
- Subsequent, affirm to your self – I’m now able to launch all undesirable feelings.
- Draw all Reiki symbols in your palms. Now begin slowly hitting or punching the pillow. Because the depth of music begins, preserve hitting. There isn’t a proper or improper manner of hitting.
- Maintain hitting the pillow until the alarm goes off. Drink 1 liter of water publish the am train.
- Flush away the salt
- Now take a diary and pen and write your expertise. Don’t discuss to anybody for the following hour or so.
- Do that exercise as soon as a month – ideally within the fortnight of waning moon (between the total moon and new moon)
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Ashwini Chube
Ashwini Chube is a Motivational Speaker, Life Transformation Coach, Wellness coach, Non secular Trainer, Entry Consciousnesses Bars Facilitator & Reiki Grandmaster. Ashwini can also be a Author, an avid blogger and is at present engaged on her 2 upcoming self assist and non secular books.
She has based the corporate Unicorn Perception with a imaginative and prescient to create a world the place the world runs on consciousness, pleasure abundance and love as a substitute of worry, lack and shortage. Ashwini’s mission is to empower people to know who they honestly and authentically are and assist them faucet of their energy. Unicorn Perception has been instrumental in transformations of lives – whether or not it’s by means of particular person one on one coachings, group workshops, company trainings or motivational talks.
Ashwini is a former Funding banker and holds an MBA in…
