Reiki trainings can feel magical as we discover a gift that we always had, but perhaps didn’t know about. During the Reiki 1, 2 or 3 trainings, we may fall in love with hands-on-healing, the Precepts, chanting, or a particular meditation. Many of us have thought to ourselves “I found my practice! Reiki is going to be a part of my everyday!” But as soon as we return to our daily work and personal commitments, we may lose track of time. We may lose sight of our intentions and never develop the daily practice that we initially envisioned. If you’re looking to restart your self-Reiki practice, here are a few tips to feel inspired again.
- Forgiveness
Forgive yourself for losing your practice in the first place. Many of us are afraid to begin a new regimen because we carry the shame, and regret of ever stepping away from it. However, the true evolution of our consciousness lies in us accepting our humanness. Gift yourself the opportunity to try again, and break free from any shame or guilt. Recognize that there is more growth in practice than in perfection. We are likely to learn more about ourselves, and develop compassion in the process of finding our balance again, than if we never lost our balance.
- You have all that you need
Once you’ve been attuned to Reiki, you don’t need to repeat it even if decades have passed since your last one. You have the ability to channel healing energy with your intentions, breath, and focus. On the other hand, if receiving an attunement inspires you or motivates you to practice again, you may wish to find a Reiki Master Teacher that you connect with.
- Carve out the time in your schedule
Reflect on how frequently and how long you wish to practice for. Consider whether you’re a morning person or evening person, and how that impacts your practice. My general guideline would be to intend for 2 practices a day that are 10-15 minutes long, or 1 longer practice that is 20-30 minutes long. You might also want to aim for a longer practice once a week. Once you’ve reflected on the frequency and length of your desired Reiki practice, it’s time to schedule it in! You will be much more likely to show up, practice, and celebrate your growth with a dedicated time in your schedule that’s exclusive to Reiki.
- Consider Your Focus
Now that you have your time and focus for Reiki, consider what elements of the healing modality you’re interested in committing to. Do you feel drawn to chanting, Joshin Kokyu Ho, or reciting the Gokai? There are numerous ways to practice Reiki in addition to hands-on-healing. You may want to paint the symbols, practice Byosen Scanning, or journal your thoughts around the Precepts. Let your focus change slowly over time, keeping some structure to your practice but also bringing a flexible mind.
- Connect with Others on this Path
When learning a new set of skills, or embarking on a spiritual path, it’s incredibly helpful to have a community that you…
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