Do you pretend to be happy to the outside world while loneliness causes pain behind the scenes? You may go as far as to make up fake stuff to post on social media so that people think your life is fantastic. Almost everyone will experience lonely spells. In fact, you can only understand it entirely if you experience the pain yourself.
You can tell the world that everything is great, and a good family and friends surround you, but you know you’re not at your best. It’s likely that life handed you a few blows and threw things at your front door that knocked the desire to socialize out of you. At some point, you must learn to get out and mingle again and get the life you so richly deserve.
10 Frequent Signs of Loneliness
It’s possible that being lonely has become part of your life, and you don’t know it’s happening. You’ve hidden these feelings for so long that you think it’s normal to feel this way. If you’ve wondered what happened to the life you once had, it may be time to fight the inner demons that keep you isolated. Here are ten signs that you’re lonesome and how you can fix it.
1. You Tell People You Are Busy to Conceal the Loneliness
How often have you told someone that you’re busy but don’t have anything to do? Many folks try to make it seem to the outside world that they have a hopping social life, but the truth is you’re lonely and bored out of your mind.
How to Fix It:
Start being honest with people about your lack of things to do. Chances are you’re bored because you’re coming across to people that you have no time to do anything. People will invite you to parties and other outings when they think you have free time to go.
2. There’s No Downtime
Everyone has some downtime, but what you do with these time frames counts. You can work until you have only a few hours to sleep a day, but you’re only isolating yourself from the life you want. When you do have time off from work to sit and think, you’re spending it on how you can make others believe your life is so amazing.
How to Fix It:
You must take time for yourself and engage in self-care. According to Harvard Health, when you take time to nourish your body and soul, you will feel and function better.
Experts further state that this is an excellent way to help with physical and mental health disorders, which can be behind much of your loneliness. If you have social anxiety or paranoia, you may avoid going out at all costs.
3. Loneliness Contributes to Irregular Sleeping Habits
If you’re lonely, chances are you’re not sleeping very well. If you’ve ever dealt with a child with ADHD, you know that you must wear them out before they can fall asleep at night. The same principle applies to adults, too, whether you have a neurological disorder or not.
You need to have a full day where your body craves rest. If you lounge on the couch watching TV, you may sleep off and on during the programs and have a hard time sleeping that night.
How to Fix It:
Loneliness can cause poor sleeping habits for many reasons. If there’s depression in the mix, you may find that you sleep more than you should. However, others find they can’t get their eyes to stay shut. Becoming more active will tire your …
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