INSIDE: It’s so fun to use crystals in a self care routine because it amplifies the healing benefits of the practice. Here’s a bunch of ideas to help you incorporate healing stones into your self care rituals.
As more and more people come to realize, crystals are much more than beautiful objects. They can also be used to improve our health and have a direct effect on our energy.
Interesting research published by Science Daily has scientifically proven that Quartz crystals have the power to charge Earth’s magnetic field.
With that being said, using them as part of our everyday routine can do a lot for our spiritual wellbeing and health.
As a matter of fact, making crystals an essential part of your self care routine can do wonders in shielding you from bad energy and elevating your frequency.
Here are some simple yet powerful ways to improve your wellbeing using healing gemstones…
How Can Crystals Add to a Self Care Routine?
Crystals carry powerful energetic information that has the ability to change our frequency. They specifically target weakened points in our energetic body, absorb negative energy, and then work to gradually create a protective shield around us.
In the same way that we physical mend wounds with medicine, using crystals as part of a self-care routine can help mend energetic, emotional, and spiritual wounds that are as equally important. This way, we aren’t only taking the time for ourselves, but also using the most of it.
More so, by working with frequencies, every crystal targets a specific health issue and helps speed up the healing or recovery process.
By using them daily, we are able to discharge unwanted energy, such as stress, anxiety, or fear in a gentle and natural way. This takes self care to a whole new level, but also amplifies the healing properties of crystals.
How to Use Crystals in Your Self Care Rituals?
There are a few tricks you can use at home to maximize the healing ability of the crystals you use. Let’s look at them now…
Journaling
Certain crystals, such as Clear Quartz and Serpentine, work directly with the higher self. That means that they help with our self-development and support our self-discovery.
Depending on which chakras they resonate with, certain crystals not only help clear energetic blockages, they also help us become more conscious of them in a non-anxious way.
Then comes journaling, which helps us express and bring attention to how we feel and what we think.
When we combine journaling and crystals together, they have a powerful therapeutic effect.
Whether we are meditating on a piece of crystal prior to journaling or holding it while we write and draw, we are enhancing our ability to comprehend emotions and thoughts.
Crystals enhance our awareness and make everything we write down more potent, helping us accept and love ourselves more just as we are.
Crystals also have the power to teach us how to let go of self-judgment, which can help us feel more comfortable expressing our thoughts in an unfiltered way.
We can choose crystals depending on what part of consciousness and our personality we would like to journal about.
For instance, for self-expression, we can journal with Kyanite, while for resolving trauma, we might seek energetic support in Lapis Lazuli.
Baths
Relaxing baths have a cleansing property, as do crystals. Healing gemstones are meant to eliminate and absorb negative energy stored in our aura, so adding them to water when bathing will raise the vibration of water and our own vibration.
For such a sacred ritual, we can choose crystals from the Quartz family, particularly Rose Quartz, to help us embrace self-love and feel nourished or Smoky Quartz if we feel the need to get rid of stress and ground ourselves.
For the best result, make sure your crystal is cleansed, as this will eliminate any residue energy it was absorbing.
You can start the sacred bath ritual with gratitude and an intention, be it to relax, recharge, or enhance self-love. This will level-up the frequency of the water and bring attention to the specific healing properties of your chosen crystal.
This way, as its power is amplified, you are able to completely immerse in its healing properties and enjoy healing benefits.
Foot Soaks
The energetic spots on the body that are closest to the ground are on the feet, which makes them particularly vulnerable to changes in the environment.
However, this also means that they have an incredible ability to transmit energy from the ground up and help us align our chakras.
Adding crystals in foot soaks can help alleviate health issues, particularly those related to tiredness, aches, and stiffness that is felt in the body.
By placing them in the water, it will draw out stagnant, negative energy from our body, and help refresh our aura. Crystals amplify the healing properties of water, while also targeting specific weak points in our energetic body, helping us to relax.
This is one of the self care rituals that…
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