Do you long to reconnect with your inner child and enjoy playfulness again? Many people lose the gift of playing in the frenzy of adult life. The good news is that you can regain the boundless joy of childhood and still be a responsible adult.
There’s something magical about the playfulness of a child. Every day is a new adventure overflowing with fun and laughter. They don’t take themselves too seriously and can always find a reason to play and be happy.
Reflect on your childhood memories, and consider how much your worldview has changed. Your world was limited to a tight circle of family and friends. You didn’t have to worry about adult problems, and your main goal was to have fun. Perhaps the only stressors you had were school and arguing with siblings and playmates.
Ten Reasons to Practice Playfulness in Adulthood
Many literary scholars believe that the central theme of Alice in Wonderland is a loss of childhood wonder. Alice magically travels from the blissful world of childhood into the mysterious and cynical world of adulthood. It’s a parallel universe of contradictions with very little amusement.
Do children know the secret to live their best life with joy and gratitude? Once you’ve reconnected with your childhood self, you’ll find you’ve always known how to do it. Try these ten reasons to practice playfulness as an adult to get you started.
1. Playfulness Reduces Your Stress Levels
There’s no such thing as enjoying a stress-free life, but you can do something to minimize the pressure. An article published by the Mayo Clinic warns that chronic stress can put your entire well-being at risk. You can benefit physically, mentally, and emotionally when you learn how to manage your tension effectively.
The next time you feel tense with stress, try doing something playful. It’s challenging to ruminate when you’re having a pillow fight with your partner. Let your inner child show you how to relax and be cheerful for a while.
2. Improves Your Relationships
Nobody likes to be around someone cranky and negative all the time. Such pessimism creates a dark cloud that dominates the atmosphere. People who take everything and themselves too seriously usually have troubled relationships.
When you learn to use playfulness again, you’ll notice an improvement at home and work. A good sense of humor can put everyone. Notice how others tend to congregate around those who are jovial and smile a lot.
According to a study published by the American Journal of Play, many people are attracted by a playful attitude. Appropriate humor and a relaxed mindset can also benefit you at work. While you must maintain professionalism and an excellent work ethic, some fun can boost everyone’s day.
One of the closest relationships you can improve is with your children. They’ll never forget the times you spent playing with them. Quality time makes a difference, whether it’s a sport, video game, or just goofing around.
3. Playing Boosts Your Creativity
Your inner child will permanently be attached to crayons, fingerpaints, and making up stories and games. Some of the creative skills you developed as a child have served you well as an adult. Most jobs require creative problem solving and using your imagination.
You can tap into your creative genius if you maintain playfulness in your routine. You don’t have to be another Picasso to enjoy drawing and painting. A recent trend in stress relief is adult coloring books as a way to connect with your inner child.
The best way to learn how to play again is to spend time with …
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