Many folks are turning to a holistic approach to managing their health. It’s believed that there’s no ailment your body might develop that Mother Nature can’t heal. Healthy living is essential, as it means being mindful of what you put into your body, including what you use to treat yourself.
One of the many benefits of natural medicine is that the side effect profile is slim to none. You don’t have to worry about the excessive risks of many other treatment methods. Nature itself is healing, but it also provides many herbs and spices that have medicinal properties. Healthy living is an approach that incorporates the mind, body, and soul.
When you learn to focus on your wellbeing on the inside, it can’t help but radiate to the outside. According to a study by The Harris Poll in 2018, researchers found that 47 percent of the population believes that Chinese wisdom and natural therapies can solve things like cancer and other ailments. Many people believe this through trial and error of their own, while others know of people that holistic treatments have helped.
Twenty Holistic Health Treatments You Must Try
There are many ways to incorporate healthy living into your day, including your treatment methods. Don’t run to the drug store to grab the next powerful pain killer when you have a toothache. Why not go to the supermarket for a holistic fix?
It sounds ironic, but here are some alternative health treatments many people have heard and forgotten about, but you must try them.
1. Cinnamon Teas for Arthritis
The Arthritis Foundation states that more than a hundred types of this painful inflammatory condition exist. There is no cure, but an anti-inflammatory treatment can help. One of the best little-known secrets to arthritic pain is cinnamon tea.
Cinnamon is a peppery spice that can be mixed into just about anything. In tea form, it has many immune-boosting properties and the ability to detoxify. Another benefit is it’s a natural anti-inflammatory. The best thing is that you won’t even seem to be drinking anything with medical properties, as the taste is stunning with a dab of honey mixed into it.
2. Natural, Holistic Antibiotics: Honey and Turmeric
Many people are shocked to find that honey and turmeric are one of the most potent natural antibiotics. It should be your go-to for holistic therapies if you’re fighting a bacterial or viral infection. It’s a great immune booster that has fantastic anti-inflammatory properties.
3. Reduce Pain and Inflammation with Turmeric
When it comes to pain relief, look no further than turmeric. This golden powder has anti-inflammatory, antioxidant, and pain-relieving properties that can’t be denied. It also has anti-cancer and neuroprotective assets that should be investigated further.
4. Cloves and Ginger for Toothaches
A toothache is a terrible pain that many people compare to childbirth. However, rubbing clove oil or some fresh ginger on the inflamed gum shows to be very effective. The spicey properties of these plants warm up the area, fight bacteria, and bring quick relief.
According to Medical News Today, a 10th-century Arabian dentist started using this holistic treatment on his patients, and it’s been recorded throughout time since this point as an effective treatment. Isn’t nature incredible?
5. Ginger for Acid Reflux
Acid reflux is a painful condition in which the stomach produces too much acid. The acid makes its way up the esophagus, causing significant discomfort. However, did …