Balance sacral chakra: If you balance your sacral chakra, you can live a happy life with a beautiful feeling of ease and contentment.
It is the chakra that balances your emotions and makes you tension free.
The sacral chakra is located in the lower abdomen region, below the navel. It is the second chakra, and its colour is orange with water serving as its element.
When the sacral chakra isn’t adequately regulated, there are attachment issues, trust problems, emotional disturbances, sexually related troubles, and other associated difficulties.
Balance Sacral Chakra
But, the good news is that it isn’t hard to balance our sacral chakra; here are some ways to do it:
Meditation:
It is always the top and the best solution to any spiritual related problem.
It is not only good for balancing sacral chakra but other chakras as well.
It reduces all types of emotional, physical and spiritual stresses.
The most straightforward meditation you can try is imagining an orange flower in your naval region and leaving it there for few minutes so that it can heal you.
Crystals:
Using correct crystals can provide the right tool to balance any chakra.
For sacral chakra, you can use carnelian, orange citrine, moonstone, amber and tiger’s eye.
Foods:
You can also balance your sacral chakra by eating right.
Oranges, coconuts, papayas, mangoes, peaches, sweet potatoes, pumpkins and melon are great for healing this chakra.
Mostly, those fruits and vegetable are helpful which are present in yellow and orange hues.
Dance:
Yes! You read correctly. Dance to open your sacral chakra.
In dance, you move your body, and that movement will heal your chakra.
Dance in whichever way you like. Play your favourite songs and let the music flow through you.
Water:
Not only drinking water but taking a walk around lake, sea or pond will also augment your powers to heal sacral chakra.
As its element is water, you can also take a shower or bath to enhance its balance.
Wear:
Wearing orange colour could also be helpful for you.
It will not only be good for you but others as well. People will feel good around you. It is known as colour therapy.
Smell:
When you want to lift your mood, try to sniff on orange and citrus scents, you will feel better immediately.
They are known as mood lifters. Sandalwood, orange, patchouli, rose and ylang-ylang are the essential oils and flower essences that could help you also.
Yoga:
Hip opening yoga postures allow you to open your muscles and balance the sacral chakra.
Upavistha Konasana, Baddha Konasana, Open Angle Pose, and Bound Angle Pose are few of the best yoga postures to try in this matter.
Balance other Chakras:
Sometimes, when one chakra is severely imbalanced, the other chakras also get affected.
The closest association is between throat chakra and sacral chakra in this matter.
When you are trying to do any of these things, just remember to let go of emotions because sticking to them won’t provide you with any benefit.
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