Practicing Detachment Mindfully: 5 Steps to Come Out Unaffected from Any Crisis

I cried for the entire night. I had people around me, yet I had no support and I felt lonely. I was cursing myself for I was being accused of causing pain to my dear ones. It was not intentional, that I’m sure of. However, the burden of the pain that I had caused lingered over me. At least I was made to feel guilty.

Why was I made a scapegoat by the creator? Why was I planted in this situation in the first place which made my dear ones unhappy? Why me? All the WHY questions plagued my mind.

I was haunted by the thoughts of self-mutilation and even suicide. I didn’t know how, but I was sure of committing it before dawn. Yet something stopped me from taking this extreme step – maybe it was the belief that I would bring disgrace to my family, or maybe I was too pigeon-hearted to take such drastic action, or maybe I was just too afraid of the consequences if I survived the attempt.

I don’t know what kept me from making that move. Maybe some invisible angel was looking at me from a distance and protecting me without my knowledge! Chuckles… not from me though… maybe it’s those guardians trespassing again. On second thoughts, I felt, it would have made things easy, at least temporarily – as if I would have been alive to feel the ease. Chuckles, again… It would at least have given my dear one’s a chance to repent on their irrational allegations. Guffaw, this time.

See also  Healing Properties of Grey Botswana Agate for Positivity, Comfort & Re

You see, I used to overthink a lot! And I knew I did. It amused me how mindful I was even while I overthought. Grinning… it’s me, this time!

Well, it’s easy to make fun of myself now that I am out of the crisis. But believe me, I was a part of innumerable cycles of emotional turmoil and hurricanes of grief. I have been in loops of heartbreaks, melancholy, depression, and martyrdom, before I could regain myself and fix my fragmented parts into a whole, at least partially.

In search of answers, I roamed from door to door – my doors opened to a new book each time. One book particularly caught my attention. It was Karen Casey’s “Let Go Now: Embrace Detachment as a Path to Freedom“. I tried reading it, but couldn’t. Nothing struck a chord inside me. No advice works when you are going through hell. Maybe self-help books are for the sober and not for people already in the rut. Yet I clung to it, slept with it under the pillow with frantic hopes that something would work and get me out of my depressive cycles.

My quest, I cannot say came to an end, but was quenched to a large extent by a unique and intriguing book, Paramahansa Yogananda’s “Autobiography of the Yogi“. Though it’s an autobiography, every page of the book served as a bioscope for me to glance into my ‘soul’ – a term I had first read in the Bhagavad Gita, which made me realize there’s more for me to identify with myself, than my body or thoughts.

Practicing Detachment Mindfully: 5 Steps to Come Out Unaffected from Any Crisis

However, it would be wrong to say that my learnings have come only from books. Instead, it is the…

See also  5 Reiki Tips to Turn Anger into Calmness

Click here to read this complete article.

Disclaimer : This article is originally published in reikirays.com. All the rights of content are owned by reikirays.com. We have published a part of the article with due credits and link to the original author and source.

Add Comment