You have heard that if you walk 10000 steps, you can achieve better health. It’s not an easy number to reach. Many people drive to work, then sit all day. After work, you do your errands, pick up the kids, or drop off the dog at the groomer. Too bad time spent in the car doesn’t count as steps. Researchers tell you the main thing is to keep moving. If you’re trying to reach 10,000 steps to lose weight, go for it. It’s a worthwhile goal and one with many benefits. Here is what science says happens to your body when you walk 10,000 steps daily.
Could the advice to walk 10000 steps be a marketing ploy?
No one knows where the idea of walking 10000 steps came from. Some suggest that a Japanese company called Yamasa started a campaign for their newly created step-tracker to launch the 1964 Olympics. The step tracker’s name, Manpo-Kei, is translated as 10000 steps in English. During 2005-06, another group of researchers conducted a study where the participants reached 10,000 steps daily. The results reported the participants were in better health and had a greater sense of well-being. Wherever the idea of walking this many steps came from, it’s a popular trend today.
The more steps a day, the better your health!
There’s a connection between physical activity and health. A study conducted by Jama Internal Medicine researched older women. They tracked the participants’ actions, especially the time spent walking. They wanted to answer the question: do more steps result in fewer deaths?
The key findings were:
More sedentary women averaged only 2,700 steps a day. Women who averaged 4,400 daily steps had a 41% reduction in death. Mortality rates improved when participants took at least 7,500 steps per day. There were about nine fewer deaths in every 1,000 women in the most active groups compared with those with fewer steps. Walking does not need to be vigorous to be beneficial.
So, according to this study, get at least 7,5000 steps if you want to live longer. Of course, you can always aim for a higher number to walk to lose weight or get more exercise.
Walk 10000 steps for a longer life.
The World Health Organization says that as many as five million deaths are preventable annually if people get more active. People of all ages can stay physically active. The guidelines recommend at least 150 to 300 minutes of moderate to dynamic exercise per week for every adult. Kids should get at least sixty minutes of exercise per week.
So walk up to 10,000 steps for improved health. It is a great way to get healthier. But even if you walk thirty minutes a day, it can help you achieve these outcomes:
Lose weight Improve your muscles mass and strength Reduce your chances of heart disease Help manage or reduce your risk of type 2 diabetes Prevent osteoporosis Reduce your chances of cancer Improves your memory Boosts your brain function Reduces your depression and anxiety Add years to your life Trim inches off your body
Doctors advise that if you walk at a moderate …
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