Article by Naveeta Singh
From October 10 festive season begins in India with Navratri adopted by Dussehra after which Diwali in November. It’s the time when folks costume effectively, look good and likewise eat actually good wealthy meals. Then these jalebis consumed throughout dussehra and gujhiyas, ladoos and different sweetmeats present up in your waistline. Such festive instances name for conscious consuming and a few Reiki programming which retains your weight in management and likewise show you how to shed some kilos.
For previous one month, I’ve been following a Reiki-food-exercise ritual which has helped me hold my weight in examine and likewise shed 2.5kgs (5.5 kilos). Each morning I do that Reiki self-programing which holds me in good stead all through the day. It fights off all of the unhealthy meals cravings and makes me select and eat meals which nourishes my physique. As I eat effectively, train and sleep for eight hours not less than regardless of being a mother to a 1.5-year-old child, I’ve managed to knock off the surplus weight.
Picture by Abhinaba Basu
The ritual contains
- Discover a quiet spot or you possibly can even lie down in mattress and do that. Invoke Reiki, with an angle of gratitude, archangels, and different divine beings.
- Cleanse and energize all of your chakras with Cho-Ku-Rei and different symbols such as you do in self-healing.
- When you’re at your third eye chakra say: I eat healthily and keep match. I launch extra weight from my physique and be of my preferrred weight.
- While you attain photo voltaic plexus chakra give some increase to your digestive system. Say: My digestive system is healed, wholesome and robust, my metabolism is powerful and the meals I eat will get digested simply.
- You possibly can mix the affirmations you gave to 3rd eye and photo voltaic plexus and likewise give it on all of your seven chakras you probably have time available.
- Thank Reiki and different divine beings and get on with the day.
Additionally plan your meals correctly. Have breakfast within the morning and 6 meals all through the day which embody wholesome snacks in between your lunch and dinner. Additionally earlier than consuming your meal, Reiki it. Say – I launch all the surplus weight from my physique. I nourish my thoughts, physique, and soul.
Take sluggish, deliberate 500 steps after your lunch and dinner. If you happen to binged throughout your meals then add an additional 500 steps or extra relying upon what you ate.
The Reiki programming will make you follow a nutritious diet and take your walks. And also will give the dedication wanted to hold on with this routine. If you happen to ate one thing unhealthy, please don’t beat your self up. You possibly can look ahead to cut back/launch these extra energy the subsequent day with the assistance of Reiki weight watch.
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Naveeta Singh is a former journalist from India, based mostly in Kalyan close to Mumbai. She is a Usui Reiki Grasp and Karuna Reiki practitioner who likes to experiment with Reiki and varied therapeutic arts since 2009. She believes…
