If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals.
According to Tabata-Plus, groundbreaking research in 1996 compared aerobic and anaerobic benefits of interval training. The eponymic protocol is a type of high-intensity interval training or H.I.I.T. The subjects studied used stationary cycling as the exercise.
The Tabata Protocol combines a fierce segment of exercise that lasts for twenty seconds, and then you rest for ten seconds. Each interval equals one set, and the total goal is eight sets, adding up to four minutes. While individual results may vary, there’s enough scientific research to demonstrate the protocol’s benefits.
10 Reasons to Add High-Intensity Tabata Moves to Your Workout
Are you tired of being a couch potato and want to get fit? Whether you’re trying to shed pounds or tone your muscles, this H.I.I.T is worth your time. Here are ten reasons to use Tabata in your exercise routine.
1. Scientific Research Backs Tabata
One top reason to consider Tabata a high-intensity workout is that it’s backed by solid research. A study published by the Journal of Physiological Sciences found that the workout can benefit your muscles, breathing, and circulation. It may also enhance your sports performance.
2. You Can Do Tabata Anywhere
Maybe you’re hesitant to begin a fitness regimen because you don’t want to join a gym. The good news about trying Tabata is that you can do it anytime and anywhere. You’re ready to go if you have space and some comfortable clothes.
Feel free to mix up the high-intensity part with your favorite exercise. You can do a few pushups after lunch or in the evening. This interval training works well with your everyday routine or as a separate workout.
Did you know that you can even do a routine during breaks at work? You can go outside and use power walking as your chosen exercise. Not only will your body benefit, but the beauty of nature can boost your energy.
3. It Can Boost Your Metabolism
Metabolism is your body’s way of burning stored fat for energy. If you consume more calories than you burn, the fat stays, and you become overweight. However, exercises like Tabata can boost your metabolism and melt that excess fat.
Interval training combines aerobic and anaerobic cycles to create an oxygen deficit. As your body consumes needed oxygen from your muscles, it increases metabolism. The results are more energy and additional burned calories and fat.
4. You Don’t Need Equipment
Exercise equipment can be pretty expensive. Workout machines often take a lot of space in your home and cost thousands of dollars. What’s even more frustrating is when that expensive workout machine ends up as a clothing rack.
You don’t need equipment when making Tabata part of your exercise routine. You don’t even have to buy an expensive gym membership. All you need is your own body and gravity for resistance.
Just because the equipment isn’t required doesn’t mean that you can’t opt to use some. Many fitness enthusiasts like to do weight training as their chosen exercise. It can be free weights or machines.
5. You Can Modify as Needed
Everyone has different physical strengths and weaknesses, so their fitness routines will vary. You needn’t feel inferior just because your workout isn’t as intense as your friend’s. Tabata allows you to customize and modify your training to fit your needs.
No matter your physical limitations, you can find some …
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