Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy.
It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling and beginning to malfunction, and you need your brain to be in tip-top shape. It’s the organ that controls every single bodily function you have!
3 Signs Anxiety Is Ruining Your Life
So how can you tell when anxious emotions are taking too big of a toll on you, and what can you do about it? Here are three signs anxiety is ruining your life and three ways to let it go.
1. Small or Minor Things Push You Over The Edge With Anxiety
You’re like a tightly-wound spring when anxiety is ruining your life. Stress puts you in a constant fight-or-flight state, which means you view everything as a threat. Examples of ways you can be affected include:
An offhand comment causes you to overthink and makes you too anxious to interact with others socially. A mildly awkward encounter causes you to lose sleep and obsessively replay it in your head. A minor inconvenience at work makes you question your capabilities and skills. Someone in your life has fun with other people, and you panic and think you’re going to lose them. A minor accident, such as knocking over a glass of water, causes you to break down in tears. A remark from a friend forces you to lash out at them and take things too personally.
Worse still, these things are so small they make you feel even worse about yourself. You feel ashamed because you’re so affected by what seems to be something so minor, and that only makes you even more anxious. It’s a never-ending cycle.
2. The Stress Means That Everyday Tasks Become Too Difficult
People often overlook the severity of mental health issues in everyday life, but anxiety can be downright crippling. For example, when anxiety makes simple tasks too tricky, you may experience the following situations.
You struggle to get out of bed in the morning and want to stay in bed all day. You don’t want to go outside and feel compelled to isolate yourself and skip out on errands, necessary appointments, and even work. You’ll experience severe brain fog that causes you to make many mistakes at simple tasks. You have trouble concentrating on anything at all.
Once again, it’s clear to see how this contributes to the deadly cycle of unchecked anxiety. When you’re unable to live everyday life, your anxiety worsens, making you more anxious.
This outcome is because:
You cannot keep up the comforting rhythm of regular routines, which throws off your bodily rhythm and makes you more anxious. You’re constantly in fight-or-flight, so stress levels are at an all-time high. A lack of ability to do otherwise effortless things makes you question yourself and your capabilities. When isolated, you cannot gain outside, realistic perspectives and can keep making up anxiety-driven ideas in your head.
3. You Question If The Anxiety Will Ruin Your Life
If you have …
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