You might be wondering why everyone around is talking about Yoga and what is so special about it?
I was having the same thoughts and finally decided to give it a go and wrote this article to share my experience with you.
Over the last few years living my day to day life had become very tough because I was stressed with my job and had little time to do all the things I wanted to do.
I struggled with lower back pain, anxiety and lack of energy due to the nature of my desk job.
One day my friend send me video link to a few simple yoga workouts.
I tried it for a few days and I must say that my life was totally transformed for the better!
Now, I am able to live a healthy life and my mind and body are in tune and I have done away with the stress that was endangering my happiness and well-being.
What is Yoga and how can it help you transform your life?
Yoga is an ancient practice that also involves deep breathing, meditation and it is being followed in different parts of the world by a good number of people.
Yoga provides some much-needed relief from the chaos and hectic lifestyles we are forced to lead.
Great thing about yoga is that it is beginner friendly and you don’t have to be super fit and flexible to reap the benefits from doing basic yoga poses at a comfort of your own home.
And what is a best thing about Yoga?
You can practice it anywhere and at any time:
You can try doing it at home, in the park, in your gym or simply with a group of other people at a yoga class.
It provides a number of benefits for both the mind and body.
So what are the biggest benefits of Yoga?
I compiled a quick list with 7 biggest benefits of yoga that I found most helped me on my personal journey to well being and better health.
GET YOUR COLORFUL 7 CHAKRAS YOGA POSTER TODAY!
1. Yoga is good for strength and flexibility
With yoga, you will have to move and stretch your body in new ways. This helps to make your body more flexible and over a period of time.
Your hamstrings and back as well as shoulders and hips will all become more flexible.
In addition, there are a number of yoga poses that allow you to carry your body weight in new ways. You could be balancing on one leg or you could support your body with your arms. All this helps to build up strength in your muscles and body.
2. Power Yoga will help you to build the core strength
With power yoga, you will not only become stronger but you can also see an improvement in your muscle tone. Thanks to yoga, your muscles will become leaner and longer and all this happens in your arms, legs and back as well as abdomen.
3. Yoga is fantastic for your heart and blood flow
Many studies show that yoga helps to build up your heart and improve blood flow in your body. It also helps to reduce blood pressure.
People who practice yoga will notice an improvement in their lipid profiles and they will be less likely to suffer from cardiovascular diseases.
4. Yoga will allow you to reduce anxiety, relax and achieve a peace of mind
The practice of yoga often involves intense physical exertions. You need to concentrate intensely on the things your body is doing and this helps to calm your mind.
It also involves meditation techniques that help to relax your mind and give you more peace of mind.
5. Yoga has many mental benefits
When practicing yoga, you will need to focus your attention on all that you happen to be experiencing in the present without making any judgements.
Yoga involves concentration and meditation and both these in turn allow you to become more focused and it also helps you know yourself. The end result is you will learn to be calm and more patient and your day will pass off without feeling frustrated or irritated. Your view of the world changes for the better.
DOWNLOAD & PRINT IT FOR YOURSELF
6. Yoga will help you to boost weight loss
Yoga exercises help to burn fat and, in this way, it helps you lose weight. There are a number of yoga exercises that help you to burn fat and build better muscle tone. These exercises also make your body more flexible.
7. Yoga will help you to sleep better
Many of us do not get enough sleep and the reasons for this is hypertension and obesity as well as low academic performance. By doing yoga exercises, you can improve your sleep as there are many yoga exercises that make it possible for you to sleep longer and feel more rested.
Yoga helps to increase the rate at which melatonin is discharged. This hormone helps you to manage your sleep and makes you feel more alert.
If you are beginner just like me and want to get the most of these health benefits you might need to spend few minutes reading about different types of Yoga which are available to practice nowadays and pick the one which suits you the most.
Ashtanga Vinyasa
This is a system of yoga that has been practiced since the time of the sage called Vamana Rishi. The name of this yoga means Eight-limbed yoga and to perform it, you…
Click here to read this complete article.
