Reality Shifting has become a real trend on TikTok and other social media networks lately.
People are sharing the Reality Shifting Methods that they are using, how these methods make them feel, and what benefits they bring.
As the pandemic forced us to spend a lot of time indoors, not able to do any fun activities or meet new people, people started “transporting” themselves mentally into better, more enjoyable realities.
Some say that Reality Shifting can be a bit dangerous, that is not any different from lucid dreaming, or that it can cause a feeling of dissociation.
I am not an expert on this topic, but since people seem to be highly concerned with it, I took some time to research it and explain what Reality Shifting really is, and what are the most suitable Reality Shifting Methods for beginners.
What is Reality Shifting?
To understand the concept of Reality Shifting, you should first understand the concept of alternate realities or parallel universes.
These concepts can all be found in George Ellis’s theory about the multiverse.
George F.R. Ellis is a renowned mathematics professor at the University of Cape Town, who spoke about his firm belief in the existence of a multiverse – a cumulus of parallel universes, in which things exist in a different shape and form than in our universe.
Of course, Ellis was not the first to speak about the existence of parallel universes or realities, as this concept can be traced back to the third century BCE when the philosopher Chrysippus first hinted at the existence of multiple universes across time.
However, Ellis developed the concept and explains it in a very logical, easy to grasp manner.
He simply explains that there is a multitude of parallel universes, in which things unfold differently and which we are not usually able to perceive or see due to our limited cosmic vision.
Thus, there could be a universe in which we have flying cars or pets talk, one in which I am a lawyer instead of a writer, or, as TikTokers lately liked to emphasize, there could even be a universe in which Hogwarts is real.
Did J.K. Rowling manage to magically access a parallel universe and retrieve information from there when she wrote “Harry Potter”? We’ll never know.
Nonetheless, this leads us to the concept of reality shifting, which simply signifies moving your consciousness from one reality (universe) to another one.
Reality Shifting is can be done by accessing meditative states and mentally “traveling” from your Current Reality (CR), to your Desired/Dream Reality (DR) – which may not seem to differ from any visualizing technique you already know.
Sometimes, Reality Shifting can also help you manifest, by focusing a lot on what you would want to bring into your reality (within the limits of this realm).
You can, for example, shift into a reality in which you are living your dream life and end up manifesting that dream life.
However, will probably not be able to bring back your dead grandmother, no matter how much you shift into a reality in which she is still alive.
21 Reality Shifting Methods for Moving into Your Desired Reality
1. The Raven Method
The Raven Method has become one of the most popular Reality Shifting Methods, as most people reported that it helps them shift realities.
The steps to perform the Raven Method are the following:
- Lay on your bed in starfish position (arms and legs wide apart)
- Relax your muscles and inhale-exhale profoundly, to reach a meditative state
- Start counting from 1 to 100, and in between each number mentally say one affirmation that helps you shift, such as “I am shifting”, “I am moving towards my DR”, “I am there”, and so on.
- After reaching 100, you can try to open your eyes and see if your surroundings have changed, or you can fall asleep, waking up in your DR. If you choose to visit it while sleeping, you should be quite tired before, dreaming profoundly.
❤️ Further Reading: The Raven Shifting Method – 9 Steps to Shifting Your Reality
2. The Heart Beat Method
The Heart Beat Method encompasses the following steps:
- Find a video with a heartbeat sound in it and listen to it with headphones, in a quiet room
- Lay on your bed and get into a meditative state while listening to the heartbeat
- Visualize how you are laying on top of one person from your Desired Reality (someone with whom you could be so close), with your head on their chest and listening to their heartbeat
- Visualize how they look, how you feel, what you can hear and see, as well as your hearts connecting and beating at the same time
- After feeling deeply connected to them, visualize that they get up and say “Are you ready to go?”. Then they take your hand and lead you through a door.
- Repeat affirmations such as “I am…
Click here to read this complete article.
