INSIDE: Have you been in close contact with someone and felt a sensation almost as if you were touching them but weren’t? Chances are, you’re picking up on their chakra energy.
What is chakra energy? This is the energy that radiates off each and every one of us. A chakra is an energy point on the human body, and there are seven main ones:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
They are basically like spinning disks that need to be balanced, aligned, and cleansed.
Take a second and think about each chakra. Do you feel their energies? Maybe not, but that’s ok. It takes time, practice and patience to be able to tune into their energies.
Understanding and feeling the energies from each chakra can help you and the people around you find stability and positivity.
Let’s take a look at how to feel chakra energy.
How to Feel Chakra Energy With Your Hands
Feeling chakra energy is all about patience and practice. Don’t expect to become a renowned energy healer over night. If you want to experience these energies, get rid of expectations and just feel!
Some people say they see color or imagines related to each chakra, but it is most common to feel sensations in the hands. What you sense might be different than what someone else senses, and that’s okay! These sensations are highly individual.
When first starting out, most people experience buzzing, tingling, or warming sensations in their hands. Over time, you’ll become more sensitive to these energies.
If you think you feel something, you’re definitely sensing something. Even if you don’t think you’re feeling anything, use your imagination. That’s actually how you unblock those perceptive abilities.
Here’s How to Do It
Try it at home with a friend. Have someone lie on a table or bed and hold your hands a few inches about their body. Start moving them slowly up their central channel, which is just below the groin to the top of the head. Can you feel any differences as you move over each chakra?
Everyone is different and experiences things differently, but what you should notice is that there is more “activity” over some areas/chakras than others. Some chakras will give you a lot of information, while others very little. The intensity or quality is called dimension or integration.
You can unlock your own chakra energy with yoga and breathing practices to engage your energy flow. This will also help you build up sensitivity so you can share it with others!
How to Use a Pendulum to Sense Chakras
A pendulum is a divination tool used in spiritual healing. It can be any object that is attached to a string or chain. Pendulums swing around under the influence of gravity. They extract information from the chakras and provide insight into chakra energy.
It’s quite simple: hold the pendulum a few inches above a chakra point. Ensure it is still, and within a few moments, the pendulum will usually start to move.
The motion of the pendulum will tell you what’s going on with the chakra energy. Clockwise is the normal motion in which a chakra rotates, but if it begins moving counterclockwise, this shows the chakra is spinning in reverse.
Understanding the Directions a Pendulum Spins
A counterclockwise spin means the chakra is taking energy from outside of itself and pulling it in.
This makes them more susceptible to pulling bad, negative energies in as opposed to a clockwise spin, which means it is spinning energy out into the world around us.
If your chakras are not balanced and spinning clockwise, it could mean you’re sending out bad energies.
If the pendulum doesn’t move at all or the circles are teeny tiny and unenthusiastic, that chakra is underactive. Large circles indicate an overactive chakra.
Someone with an overactive throat chakra might be loud, disruptive, and even known to lie, while someone with an underactive root chakra might experience anxiety, restlessness, and fear.
Now that you know how to use a pendulum, practice with a partner and learn more about the chakra energy within you!
Experience Your Chakras During Meditation
You don’t need to spend heaps of time or money to engage in your chakras. In fact, chakra energy is most easily accessible through meditation.
You can experience your chakras during a quick 15 minute chakra meditation every day, or once a week. All you need to do is find a comfy position in a quiet place.
Once you’re seated in a comfortable position, bring yourself to a happy place, set your intention for the meditation, and focus on deep steady breaths.
From there, start with the first chakra (the root chakra). Visualize its corresponding color and imagine the energy flowing through it.
As you make your way through each chakra, remember that inhales direct energy to the chakra and exhales allow awareness to settle in.
Once the chakras are open and in good function, it’s extremely common to feel it physically…
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