The concept of soulmates has been around for centuries and decades. It’s where the idea of finding “the one” originated.
Your soulmate is someone who reflects your soul. The moment you meet them, your soul instantly recognizes them, even if you barely know them.
It’s also why your bond with your soulmate is so powerful that it feels almost impossible to get over them.
They’re the only person who knows you better than you even know yourself, which is why it’s a different type of heartbreak when that relationship ends.
In this article, we’ll be discussing how to get over your soulmate.
How To Get Over Your Soulmate
1. Focus on yourself
When you fall in love and get together with your soulmate, the bond is so strong and intense that it’s nothing compared to a regular breakup.
Your soulmate is likely someone you knew in a past life, and it’s the sole reason there’s an instant recognition the moment you meet them.
So if you want to know how to get over your soulmate, it’s going to take a lot of effort and inner strength.
Focusing on yourself is the best distraction for a breakup, all the more so for moving on from your soulmate.
Instead of dwelling on how much everything hurts and how you thought you’d last a lifetime, shift the focus back to yourself.
Since a soulmate bond is so intense, it’s also possible that you lost parts of yourself in the relationship.
Focusing on yourself allows you to find those parts you lose and find yourself once again.
What matters is that you keep yourself busy just enough to stop thinking about them and missing them.
Instead of going on your self-sabotaging tendencies when you miss them, use your energy and time to improve yourself further.
You can hit the gym, take up a class, find a new hobby, or focus on your career.
Do anything as long as it’s focusing on yourself rather than your soulmate.
2. Learn the lesson
Our soulmates cross our path for a reason, and it’s to help us learn a lesson. They help us grow and improve ourselves, even if it often requires discomfort and heartbreak.
If you want to move on from your soulmate, you must first learn the lesson that comes with it.
As painful as your heartbreak feels, think back to your relationship and reflect on what your soulmate is trying to teach you.
Are they trying to teach you how to be resilient or strong?
Or perhaps they’re trying to teach you the actual definition of what love is?
Whatever it is, there is always a lesson, and you should learn that lesson and apply it to your life.
A breakup is already tough enough but if it’s with a soulmate, it’s an experience that often feels too difficult to bear.
Moving on might seem impossible, but it’s only in finding the lesson that you muster a little strength to get over your soulmate.
3. Sit with your feelings
It’s always an uncomfortable experience to sit with the entirety of our difficult feelings.
However, it’s a necessary step on how to get over your soulmate.
If you feel anger, pain, devastation, grief, loss, or even resentment, you need to feel each and every one of those.
You can’t escape sitting with your feelings as that will only lead to repressed emotions, which isn’t healthy.
When you repress your feelings, all you’re doing is distracting yourself from facing your feelings until they build up.
Escaping your heartbreak is the easiest thing to do, but you won’t get over your soulmate that way.
It requires a lot of discomfort through sitting with your emotions and understanding each one before you’re one step closer to getting over them.
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4. Forgive them and yourself
With a soulmate bond, you feel what they do and vice versa. The tendency with any breakup is we look for a source of blame, whether it’s ourselves or them.
If it’s your soulmate who ended the relationship, you’ll likely blame them for the relationship ending.
You might even hold a grudge against them but as you’ll learn eventually, you won’t know how to get over your soulmate with so much anger in your heart.
Even if you blame yourself for not trying hard enough or for whatever reason, realize that it takes two for a breakup to occur. So both of you have a fault, and you need to accept that.
Instead of being resentful of them or yourself, learn to let go of all that anger. That’s the only way you’ll get over your soulmate.
Even if every fiber of your being tells you not to let them go but to hold on tighter, you have to.
You won’t gain anything by holding on to anger and resentment, so you need to let that go.
That is if you want to learn how to get over your soulmate.
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