As Reiki healers, we have experienced how our personal vibration affects our reality and draws into our lives people, circumstances and experiences that we deeply resonate with.
We know that energy flows where our attention goes. We make an effort to keep our attention focused on the positive.
However, we live in a dual world and encounter both positive and negative energies all the time. Therefore, staying aligned consistently with higher vibrations requires effort.
Energy work doesn’t always have to be serious. We can make it more fun by bringing in elements of fun and creativity.
In this article, we will explore a technique that makes the process of staying high vibe and becoming a Master Manifestor/Co-Creator ( as a byproduct) more joyful.
I have named this tool ‘The Little Reiki Book Of Magic & Manifestation.’
Requirements
- A pocket sized notebook, preferably with a colorful front cover that you like
- A pen
- Three to five minutes of your time each day
Process
- Before you go to bed each night, open your ‘Little Reiki Book Of Magic & Manifestation’ and write down a few words or phrases – names of feelings, emotions and experiences- that you wish to be part of your life. For instance – love, success, abundance, time, health, peace of mind, joy, gratitude, opportunity and the like. You don’t have to write complete sentences.
- You can keep the words plain and simple or you can get more creative so it appeals to your heart. For instance, instead of writing just ‘gratitude,’ you may write ‘deep gratitude.’ Similarly-
- Love, love and more love
- Unconditional love
- Limitless abundance
- Soul enhancing opportunities
- Happy surprises
- Robust health
- Quality time
- Blissful romance
- Sacred sexuality
- Right place & right time ALWAYS, and so on.
- Now, get into bed and read aloud (or in your mind) the words you wrote. Pause and feel the essence of each word for a couple of seconds. As you do this, you begin to align with the vibration of these words and help them come into your life as real experiences.
- Close the book, place it between your palms and send Reiki to it for a minute or two.
- Place the book under your pillow and enjoy a good night’s sleep! This will help the words integrate more deeply into your subconscious.
- Repeat the same exercise every night or as often as you feel guided to. It’s alright to repeat the words. You don’t have to come up with new words each day. Just make sure you focus on whatever is most important to you and what your heart aligns with at a given time.
Isn’t this an amazing high vibrational way to fall asleep? Just imagine how your life may transform when your vibe is consistently great!
Have fun manifesting a beautiful life!
Article by Haripriya Suraj, Reiki Master
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