There’s someone you just can’t shake from your mind.
Thoughts of them invade your head at all hours of the day, and no matter what you do, you can’t seem to push them out.
While there are a ton of possible explanations for why this might be happening, one thing is for sure: it’s not an easy feeling to deal with.
But why is this? Let’s find out.
In this article, you’ll learn the most common reasons why you can’t get that person off your mind.
So What Does It Mean When You Can’t Get Someone Off Your Mind?
1. Some things were left unsaid
If you can’t stop thinking about someone, it may be because there’s something still left unsaid.
You may have an argument that needs to be settled, or maybe there are things from your past together that you wish had been handled differently.
In any case, the end result is that you’re dwelling on the conversation in your mind and missing out on the fact that it’s over and done with—and there’s nothing you can do about it now anyway.
It’s okay to want closure from a relationship; don’t beat yourself up if this happens!
But make sure not to take things too far. Avoid stalking or contacting someone for closure after they’ve made themselves clear about their feelings towards you (even if those feelings were negative).
2. They’re also thinking of you
Once you realize that the person you can’t stop thinking about could be having similar thoughts about you, a positive feedback loop begins to form.
You may start to think about them more often and for longer periods of time, which makes them think about you more often and for longer periods of time.
The loop keeps going until one person finally reaches out and makes contact with the other, at which point they must come face-to-face with their feelings before they can truly move forward.
Sometimes it’s difficult to break out of this cycle because once someone is in your head—and especially if he or she has been there for a while—you’re afraid that getting him or her out might take some serious effort on your part.
In reality, though, removing someone from your mind is just as easy as putting him or her there – simply stop thinking about them.
It really is that simple; just focus on something else instead, and eventually, all thoughts of that person will fade away into nothingness (that is, if you want them to).
3. You crave the serotonin you felt
When you can’t get someone off your mind, it’s because you’ve developed a chemical addiction to them.
You feel good when they’re near, but when they leave and go somewhere else, you become depressed.
This happens because of the chemicals released in our brains.
Serotonin is released when we feel loved or cared for, whereas dopamine is released when we experience a pleasure.
This is why people who don’t have a lot of social skills can sometimes develop such unhealthy relationships with others—they’re addicted to the feeling their significant other gives them!
As long as that person stays around, everything seems perfect in their world.
But once that person leaves or dies (or something else happens), then that person becomes depressed because there’s no more serotonin released from being around them anymore.
4. You’re falling for them
The first time you meet someone and they turn your head, it’s easy to focus on all the reasons you shouldn’t be attracted to them.
They’re too old, too young, too mean-looking, or too weird-looking.
But if something about them clicks with you on a deeper level—if there’s something more than just good looks at work—it can feel difficult to concentrate on anything else until that person is out of your system.
If you’re getting the feeling that there’s more to your attraction than just looks, then it’s probably time to admit that you’re falling for them.
Think back to the first time you met this person and all of those reasons why they shouldn’t have turned your head.
They might’ve been too old or too young, but now it doesn’t seem like enough of an excuse anymore because they just seem so perfect in every way!
5. You feel a strong pull of desire
If you’re finding yourself unable to shake the mental image of someone from your mind, it could be because their presence has taken on a life of its own.
The power of desire is hard to ignore and can have an effect on your brain that’s more powerful than what we normally think about as “love.”
The constant concentration on every little thing about a person can be positive, but it’s also important to keep yourself grounded.
You don’t want to become so infatuated with another person that you can no longer see your own needs and wants.
6. You want to help them
You’ve been thinking about someone a lot.
It could be because you’re worried about them, or it could be…
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