How many times have you been casually scrolling through your news feed on Facebook or having a look on Instagram when, all of a sudden, it seems full of stunning people, each one of them with a perfectly-toned body?
Six-pack stomach – moving on!
Bikini body – scrolling past!
Perfect physique – quick, swipe faster!
Ugh!
What happened to turn the act of looking at your own social media account into a session of beating yourself up about your looks?
But wait – I’m going to let you into a secret.
It’s possible to attract the perfect body using manifestation techniques! Rather than looking at images of other people on the beach in their bikinis, that could be you!
I can imagine that you’re thinking something along the lines of, “No way!” “That would be way too difficult!” Or perhaps, “I’ve already tried to lose weight so many times, and I just can’t do it!”
I totally understand how you feel.
But why not give it a try?
Today’s article is going to take you through exactly what you need to do to lose weight easily and without any stress!
You don’t need to do a low-calorie diet or live on salads for the rest of your life! Nor do you need to spend hours in the gym every day!
What we’re going to be looking at is the link between your mind and body. You are being held back in your goal to lose weight by old beliefs that are deep in your subconscious mind and stop you from achieving what you want. I will guide you through switching those beliefs to ones that will enable you to become the slimmest, healthiest, and best you possible!
I’m delighted that you’re reading this and on the verge of starting this amazing process, and I can’t wait to hear about your results.
Firstly, however, I’d like to tell you about my experience with this.
I was in the same place as you relatively recently.
I can tell you the exact time, day, and place where I decided that something had to change.
I was going to go to the supermarket to pick up a few things, and as I bent down to lace my boots, I suddenly realized that something was different with my body. I hadn’t ever noticed it before, but I had a bulge of extra fat that was spilling out over the top of my pants!
I was mortified!
I had noticed that I had been putting a bit of weight on, but this was way too much! How had that happened?
I could have cried! My heart was pounding, and I felt a sense of panic throughout my whole body.
My mind went into overdrive, and I had what seemed like a thousand questions running through my head:
“How have I got like this?”
“What have I eaten that I don’t usually eat?”
“Who has seen me like this?”
“Have other people noticed that I’ve put on so much weight?”
“What am I going to do about it?”
I felt like I was going to be sick!
This affected me for weeks. I had really negative thoughts about myself, and I became depressed. I had trouble sleeping and even had anxiety attacks. I stopped socializing with people and isolated myself because my self-confidence had been shattered. I could feel that my vibrational frequency was the lowest it had ever been.
I put myself on a strict diet of salad, fruit, and a few carbohydrates to try and lose weight. I took up running and became obsessed with …
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