You might think it’s weird for people to eat dirt, but it can be good for your health. However, this doesn’t mean you should eat a handful of soil. There are many ways and reasons to add dirt to your diet. Learning about these organic organisms can help you reap the benefits.
A human body includes sixty earth elements. It turns out that when you don’t consider the water in your body, you’ll have mostly dirt left.
Your body requires these elements, along with organisms from dirt, to help your body function properly. Exposing yourself to soil-based organisms (SBOs) can boost your health and offer other benefits.
Eating dirt is scientifically called geophagy. It isn’t a new idea, as people have been doing it since at least 460-377 BC. However, it was scientifically recognized as a healthy move until sometime between 23 and 79 AD.
In the past, people would bury their food or store it in a dirt cellar to keep it cool and preserve it. The lower temperature and microbes helped prevent yeast and dangerous bacteria.
Why Dirt Should Be Part of Your Diet
Eating dirt is linked to many health benefits, and its popularity is increasing. With blogs, videos, and other content about geophagy, it’s quickly becoming a superfood. The SBOs will help you live a healthier life and feel better.
SBOs link to many health conditions, including these:
bacterial, fungal, and viral infections malabsorption flatulence irritable bowel syndrome (IBS) allergies and asthma nausea nutrient deficiencies indigestion ulcerative colitis autoimmune and inflammatory diseases Dirt Improves Gut Health and Immune Response
SBOs promote gut health. It also improves your immune response. These organisms not only help plants grow but also destroys and prevents fungi, yeasts, molds, and candida in your body.
SBOs kill harmful bacteria and extract toxins from your body. These organisms can also reduce inflammation throughout the body.
When exposed to SBOs, your body can correctly identify invaders. The immune response will trigger the necessary antibodies to fight them off. Without the organisms, your body may not recognize the invaders.
Dirt Organisms Nourish the Cells
SBOs nourish the cells in your liver and colon. They can also help create new compounds, including:
Antioxidants and enzymes B vitamins Vitamin K2 Reduces Gas and Bloating
Gas and bloating are uncomfortable, but SBOs can reduce the symptoms. As it promotes healthy digestion, you’ll notice regular bowel movements. It helps you balance your PH levels and ease discomfort.
Dirt Contains Necessary Vitamins
You might miss out on the vitamins from SBOs because, unlike centuries past, thanks to over sanitation and antibacterial overkill. Using hand sanitizer, germ-killing wipes, and antibacterial soap can prevent you from taking in SBOs.
It Can Improve Leaky Gut Syndrome
Leaky gut syndrome occurs when the small intestine lining gets damaged. It lets toxic waste get through, causing bacteria and undigested food particles to leak into the bloodstream. The SBOs and healthy microorganisms can alleviate the issue and improve your symptoms.
Dirt Can Detox Your Body
Consider using dirt if you want to detox your body. More specifically, turn to clay or charcoal to detoxify your skin and cleanse the inside of your body.
It Settles Your Stomach
Many over-the-counter medications to soothe your stomach contain kaolin. Kaolin is the primary substance in white clays, a type of dirt with antacid properties. It can help relieve nausea, indigestion, and heartburn….
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