INSIDE: Our modern lifestyle keeps us constantly thinking and obsessing about dead ends. Let’s discover the best crystals for overthinking to put your mind at ease.
Excessive rumination and constant anxiety are expected consequences of our hectic lifestyles. But having our minds cluttered with thoughts does not solve our problems, nor does it allow us to do more activities in the day. It simply causes us to disconnect from our inner self and miss the present moment.
Overthinking can lead to depression, anxiety, insomnia, and other emotional and mental health symptoms that can ruin our overall wellbeing and quality of life.
Fortunately, there are a lot of methods to help us control these obsessive thoughts so we can get back to enjoying life in a more relaxed and productive way.
12 Best Crystals for Overthinking
Crystals can work alongside any type of therapy, meditation, or lifestyle change, allowing us to tap into our intuition whenever we need emotional support.
Here are some of the best crystals for overthinking…
Amethyst
Amethyst is a wonderful stone to soothe your mind and enter into a state of meditation to overcome your anxiety and constant overthinking.
This crystal also helps develop your intuition, enhance your connection with your spiritual self, and manage addiction.
Howlite
Howlite is excellent for dulling toxic emotions and negative thinking. If you are having a particularly stressful day, this crystal can help take the anxiety away and help you find your inner center.
It can help when we have a demanding project to complete and aren’t sure how to address it. Meditating while holding Howlite can help ease the mind when overthinking is consuming us.
Smoky Quartz
Smoky Quartz is commonly used for grounding and protection. It also transmutes negative energy into positive energy and is excellent for anxiety and stress.
If you feel like you aren’t enjoying your present circumstances due to constant overthinking, this crystal will help you get back in contact with your bodily senses and focus on what is important.
Rhodonite
This stone is one of the best crystals for overthinking because it helps us resolve emotional wounds that trigger toxic behaviors.
If your constant overthinking has turned into a maladaptive habit, meditating with Rhodonite can help you stop this self-destructive mental chatter.
Aquamarine
Aquamarine is an excellent stone to calm the mind and clarify perception. If you are dealing with a problematic situation and are unsure of how to proceed, this crystal can enhance your intuition and inner guidance.
It can also help you to make proper closure of those episodes in your life that are still consuming your mind.
Black Tourmaline
This powerful crystal for overthinking creates a shield of protection against negative emotions to increase self-love and her us ground ourselves. Black Tourmaline reminds us of our unique talents, helping us overcome whatever obstacle is currently standing in our way.
Sodalite
Sodalite is one of the best crystals for overthinking because it boosts our intelligence and intellectual abilities. Thanks to its healing properties, we can stop wasting our time on maladaptive beliefs and instead put our energy into the thoughts that foster our emotional wellbeing.
This stone can give you an honest evaluation of your strengths and weaknesses, raising your consciousness and helping you express your truth.
Its properties are deeply connected to the hearts, offering naturally calming energy that can lead to inner peace. Sodalite’s calming effects also help the mind to think and function properly.
Lapis Lazuli
Lapis Lazuli is one of the most effective crystals for overthinking. It uncovers hidden truths and helps us communicate them, which can be very helpful iwhen dealing with anxiety.
This stone can help us understand the underlying truth of our obsessive thinking, allowing us to resolve it.
Rose Quartz
Rose Quartz is a healing crystal that promotes unconditional love. Some of its healing properties include:
- Supporting emotional and relationship healing
- Boosting feelings of calm and inner peace
- Inspiring compassion for yourself and the people around you
If your overthinking has to do with a current or former lover, Rose Quartz can help you ease your mind and find inner balance.
Fluorite
Fluorite is one of the most spiritual crystals for overthinking, as it is associated with meditation and the development of the intuition.
It can help you sort out your thoughts and organize your mind to prevent constant ruminating.
Angelite
Angelite helps us reach a higher state of consciousness and heal our spiritual wounds. It has ethereal energy that makes the heart’s desires more apparent so that we can follow them without letting our overthinking tendencies get in the way.
Lepidolite
Lepidolite is one of the best crystals for overthinking because of its hugely stabilizing properties. Its energy helps us find inner balance and achieve
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