Most of us have had ‘off days’ when we feel moody or down. The ‘Monday Blues’ affects millions of us around the world. Modern life can also be stressful, which affects our mental health – especially in these uncertain times when we sometimes find that particular activities we enjoy are restricted.
But this is very different from real depression. It isn’t just about being a bit under the weather or feeling upset about circumstances, though when we are overwhelmed or are unable to deal with them they can lead to depression.
True depression often doesn’t have a known trigger, and those who suffer are often unable to explain how they feel or why. Very frequently, it is simply the result of a chemical imbalance in the brain.
And the usual treatment involves powerful drugs that effectively numb the mind, making it almost impossible to feel. Although these can help in some cases, many people find that it can take months.
They often feel much worse during the process and face some extremely nasty side effects. For this reason, safe, natural, alternative methods are proving to be popular, including the use of crystals.
With this in mind, we’ll take a look at which crystals are the most effective in helping to treat depression, as well as our overall mental wellbeing.
Bronzite
Known to be a ‘super-hero’ against depression, this crystal is a great one to start with. Bronzite aids self-belief and fights against emotional instability. Its consistent frequency destroys negative energy and allows clearer decision making.
You will feel more courageous and fearless, able to better cope with circumstances. As negative thoughts and energies that cause depression are neutralized. you will find that your mind is more peaceful.
Smoky Quartz
Like so many crystals, this one has multiple uses. Its effectiveness in treating depression, however, is excellent. A natural detoxifier, Smoky Quartz neutralizes negative thoughts and vibrations gently, bringing positive thoughts.
It has even been known to alleviate thoughts of self-harm or suicide. As anxiety, stress, and depression are dispelled, it is replaced with the emotional calm and a feeling of ‘grounding’.
Blue Goldstone
This is the stone of ‘ambition and confidence’. It possesses a subtle energy that soothes and energizes at the same time, promoting self-discovery and courage to face fears.
Blue Goldstone is often carried as a good luck charm, used to manifest dreams, wishes, and desires, especially those connected with new beginnings.
For this reason, it is a useful stone in treating depression as it helps to confront and overcome problems and see the bigger picture, enabling you to move past any obstacles.
Garnet of the Sun
Also known as Natural Orange Spessartine, this stone is excellent for bringing all those things that someone suffering from depression may lack; joy, understanding, energy, commitment, and stability.
Because of its connection to the sacral chakra, Orange Spessartine is effective in treating any issues relating to inherited problems relating to childhood or the ‘inner child’ that may contribute to depression later in life, including things like neglect, abuse, or rejection.
This stone is a ‘bringer of joy’ that can help to overcome all of the reasons behind depression.
Amethyst
A good ‘all-rounder’, Amethyst has a range of uses but is particularly good at dealing with depression. It is a great ‘mood lifter’, working on the emotional, physical, and spiritual planes.
It cuts through the clouds of emotion to bring clarity and purity of mind, stripping away all negative thoughts. Amethyst is a calming stone that helps stress to melt away through its uplifting energy.
Many people hold this stone whilst meditating. You may find that, as well as lifting your depression, Amethyst improves your spiritual life due to its connections with the third-eye chakra, bringing increased levels of intuition.
Citrine
With its warm, sunshine colors, Citrine radiates positive energy. It is known as the ‘Happy Stone’, bringing joy and positivity. Although it absorbs and transmutes negative energy, it doesn’t store it like some crystals, which makes it ideal for treating depression.
Its natural ability to help you focus and be more self-confident also boosts your urge to move forward, to see new opportunities and seize them. When you are feeling the numbness of depression, or even just a bit down, Citrine is your friend, lifting you up and setting you on the right path again.
Tigers Eye
A lovely golden stone with a lot of power. Tigers Eye brings protection and a sense of security and harmony. It boosts motivation and confidence, helping you to recognize and overcome obstacles.
Fear and anxiety give way to emotional and physical strength. We can use Tigers Eye to understand exactly what is blocking our energy and causing the depression, then discover healthy ways of removing the blockages.
Laguna Agate
This beautiful stone with unique patterning is a powerful…
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