INSIDE: The heart chakra is the energy center that determines how much love and compassion we experience. Balancing it with heart chakra stones helps us to have healthy relationships with others and ourselves.
The heart chakra is the fourth energy center in the body. It is located in the center of the chest.
It manages all matters of the heart; therefore it has a direct connection to how much love and compassion we experience, as well as the bonds we make with others.
This chakra serves as the bridge between the lower and higher chakras. As such, it controls how well we integrate the earthly and spiritual aspects of our lives. It is associated with the air element and the colors green and pink.
Color – Green & Pink
Element – Air
Main Functions – Love, Compassion, Forgiveness, Acceptance, Gratitude, Connection, Generosity, Kindness, Wholeness
Areas of the Body – Heart, Lungs, Thymus Gland (hormone production and immune regulation), Breasts, Arms, Hands
What You Need to Know About the Heart Chakra
The heart chakra governs every aspect related to love in our lives, from self-love, to familial love, romantic love, and brotherly love. It determines our ability to love and to accept love from others.
Compassion, empathy, forgiveness, and acceptance also come from this energy center; therefore, it determines the depth of our relationships.
The heart chakra facilitates the joy, innocence, and tenderness we have in our lives. The level of connection that we feel to everything and everyone is a result of the health our heart chakra.
What a Balanced Heart Chakra Looks Like
When our heart chakra is properly balanced, we will feel connected to the world around us and will be able to see the beauty in everything.
Our relationships will be healthy and meaningful as we will have compassion and empathy for those we interact with and will be able to make deep bonds with others.
As such, you’ll experience harmony, joy, and unconditional love. Generosity, kindness, and respect will come naturally to you, and you’ll receive it back from others as well. Forgiveness will be easier for you, as will the ability to give and receive.
A balanced heart chakra provides us with the ability to transcend above the limitations of the ego. We are gifted with heart-based discernment and will not feel the need to judge ourselves or others.
Energy from the heart chakra is the closest thing we can experience to our true nature (the soul that resides inside of us). Love is the ultimate healing force; therefore, the heart chakra is the healing center of the body.
When the heart chakra is healthy, you’ll be able to experience peace after grief. You’ll feel whole, complete, and unified with the universe.
You’ll be able to give and receive affection, and will make heart-based decisions that support you with love and tranquility.
What an Unbalanced Heart Chakra Looks Like
When the heart chakra is unbalanced, we often experience relationship issues that range from jealousy, codependency, fear of intimacy, betrayal or the fear of it, or abusive relationships.
When our heart chakra is blocked, we can end up being detached, withdrawing from life, and feeling numb and depressed. We might play the victim or become overly defensive.
A person who is always rescuing others or is unable to say no to people is likely to have an overactive heart chakra. On the other end, someone who is unable to forgive, trust, or have empathy for others probably has a blocked heart chakra.
If you are experiencing grief as a result of the loss of a loved one, supporting yourself with heart chakra stones will be important to help you come to a place of inner peace.
Symptoms of a Blocked Heart Chakra
As you can see, an unbalanced heart chakra can greatly affect the level of happiness and connection we have in our lives.
Here’s a concise list of what might occur so that you’ll be able to tell when your heart chakra needs rebalancing…
Physical Symptoms
- Physical issues related to the heart
- Respiratory issues
- Poor circulation
- Blood pressure problems
- Breast cancer
Mental & Emotional Symptoms
- Codependence
- Feeling unworthy of love
- Inability to trust
- Manipulation
- Anger, ignorance, and hatred
- Grief
- Jealousy
- Feeling emotionally drained
- Toxic relationships
- Inability to control your emotions
- Unable to find a sense of identity
- Lack of personal boundaries
- Lacking the ability to open up to others and experiences
- Being unable to create a safe and supportive environment for yourself and others
- Lack of self-care practices that nurture your heart
- Being unaccepting of others and yourself
- Antisocialism
- Unable to overcome grief
- Unable to let go or forgive
- Isolation
- Being overly critical or yourself and others
The 12 Best Heart Chakra Stones
Healing stones are one of the most effective tools for optimizing the function of the heart chakra. Here are the best heart chakra stones to do the job…
Rose Quartz
Rose Quartz is the first stone most people think of in relation to…
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