Pasquale “Pat” Brocco didn’t only embark on a weight loss journey for himself but also hoped to inspire others. The former celebrity bodyguard weighed 605 pounds at his heaviest, living on junk food and sugary treats. Since he traveled around so much with celebrities, he didn’t always have access to healthy foods, let alone the opportunity to lose weight.
However, a doctor’s visit was a stark warning when he discovered he had high blood pressure and cholesterol. He also learned that he was pre-diabetic and had a fatty liver. Doctors said Brocco could die in his sleep due to his weight even more troubling.
At the time, he was only 27, far too young to have such serious health issues. After hearing the grave news, Brocco felt determined to change his life. He wanted plenty of years left with his children and hoped to inspire them to become healthier.
How Brocco Started His Journey to Lose Weight and Inspire Others
However, at six hundred pounds, exercise wasn’t easy at first. He couldn’t even walk down his apartment stairs without getting out of breath. Frequently, he resigned to staying inside so he could avoid the stairs entirely. However, he had to start somewhere, so he focused on walking a little farther each day.
He also threw out all the unhealthy food in his house. Then, he walked to the nearest Walmart one mile away to restock. Brocco made a deal with himself that he could only eat when he felt hungry. Besides, walking to and from Walmart three times a day made it much harder to access food. If he wanted to eat, he had to work for it.
But, the strategy seemed to work since he lost about two hundred pounds in two years!
Man Loses Over Half His Body Weight to Inspire Others
He had never walked six miles before losing weight, but it quickly became a daily routine. Plus, it made him appreciate food more and reconnected him with his hunger cues. Instead of eating when he felt stressed or bored, he only ate when he truly needed the energy.
While he still treated himself at times, he mostly filled his cabinets with healthy, nutritious foods. Quinoa, oatmeal, vegetables, and lean meats became staples in his home instead of junk foods. He also eliminated dairy from his diet since it seemed to hamper his weight loss efforts.
When someone loses weight, diet usually plays the largest role in their success. It’s a trial-and-error process to determine what foods work best with your body type. But, once you’ve formulated a healthy eating plan, everything else falls into place.
So, once Brocco created an ideal diet, he began incorporating more exercise into his regimen. He kept up his walks to Walmart but also joined a gym for resistance training. He started doing incline walks and eventually moved on to the weightlifting machines.
Brocco felt ecstatic that he could finally use the machines. When he weighed 600 pounds, he couldn’t fit on most of the equipment, discouraging him from working out. However, his success continued to inspire himself and others, motivating him to keep going. He knew that he could live a more fulfilling, vibrant life by being in good …
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