Do you consider yourself a mentally healthy person? It’s challenging in today’s world to keep things together, but some people can let things roll off their backs and maintain their mental health. There are a lot of factors that determine your mental health, and you must be proactive about it just like you are your physical well-being.
Even if you’re not where you desire to be from a mental perspective, you can practice each day to make improvements. The most significant factor in making better choices is to change your mindset. You can improve your overall well-being by making minor adjustments and taking one step at a time.
15 Habits and Characteristics of a Mentally Healthy Person
Perhaps you think your mental health is good, and you’re strong on the inside. Here’s a list of common characteristics that people with good mental well-being maintain. See how you rank and identify the areas you need to improve.
1. Mentally Healthy People Never Take Things Too Personally
It’s good to laugh at your own mistakes. When someone loves and accepts themselves for who they are, they don’t wear their emotions on their sleeves. Even negative comments or constructive criticism doesn’t send them crying into the next room.
They’ve learned that they can’t take things too personally, or it will destroy them. To stay healthy mentally, they must remain optimistic and realize that people often say things that come out differently than they mean. They also know that being mentally healthy has everything to do with their response to these silly comments.
While they may have doubts and insecurities, they keep these concealed as they feel good about themselves, and they’re not going to let a simple comment tear them down.
2. Keep Realistic Expectations
No one has a perfect life, as there’s not a thing that exists in this world. People often find that they’re overwhelmed by the negative emotions they feel when life knocks them down.
The difference between these people is that they learn from their mistakes and move on. They don’t ruminate on all the errors they’ve made in life. They don’t set unrealistic expectations for themselves or others.
3. Mentally Healthy People Know How to Make Decisions
The mentally healthy person has no issues with taking responsibility for their life, which includes making decisions. They’re not going to stress out if it’s the wrong call, as they know they will fix it. They’re accountable for their mistakes, and they know that using wise judgment can help them make informed choices.
Those who tend to be mentally unhealthy won’t accept that they have any flaws. They have trouble making decisions and are often indecisive. They’re so afraid of pain or loss that they usually stay in toxic situations as they’re scared to make a move.
Being indecisive is caused by anxiety, and did you know that it’s a significant component in hoarding disorders? According to the National Library of Medicine, the task of discarding possessions is overwhelming to some. They believe they can use these items later, so they fear getting rid of them. The study found that out of 120 people, 87 struggled with an anxious attachment style.
Now hoarding disorder is just one type of anxiety, but many other types of anxiety disorders are at the root of an indecisive person. It shows poor mental health and often is linked to past traumas.
4. Engaging in Creative Activities
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