Sundays are a day of the week that I find sparks different emotions in different people.
For me, Sundays are one of my favourite days. I love that they’re a time for me to rest and rejuvenate and practice self-care so that I can start the next week with my best foot forward.
But there was also a long period of time (during my school days mostly) when Sundays filled me with absolute dread and anxiety – otherwise known as the “Sunday scaries”.
Thankfully, whatever feelings Sundays might evoke in you, Sunday affirmations are a way to improve your Sunday experience and get you prepared for the week ahead.
Sunday affirmations can help you to work through any difficult feelings that Sunday might bring. Whether that’s dread, anxiety, regret, or just general low mood.
And they can also help you to step into your more positive self, to get you in the right mindset to conquer the week ahead, whatever that means to you.
In this post I’ll be sharing some of my favourite Sunday affirmations to work with and how to get the most from them. So keep reading if you want to embody your best self on this final day of the week.
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What are positive affirmations?
Positive affirmations are statements that you repeat to get in the right mindset and energetic space to achieve something you desire.
That something you desire might be a state of mind, an experience (like a good week), a material good or even a person!
These statements are usually framed in the present tense, beginning with phrases like “I am”, “I have” or “I feel” in order to connect with the feeling of having your desire now, so that you can actually attain it in the future.
The benefits of daily affirmations
As I touched on just now, affirmations essentially help you to embody the energy of somebody who has their desire in the present moment, so that you can move closer towards having it for real. In other words, they help you to act as if.
This process makes you a better energetic match for your desires, bringing you into alignment and attracting it through the Law of Attraction (or manifestation, if you prefer).
But aside from the energetics of positive affirmations and the law of attraction, repeating daily affirmations can also help you on a general everyday level too.
Repeating targetted daily affirmations can help you to have a happier, more productive, calmer (or whatever you desire for yourself) day or week.
In other words, affirmations can help you get in the right mindset to conquer whatevers ahead of you.
In fact, repeating affirmations the right way – which we’ll cover in just a moment – can actually help you to rewire your brain at a deeper level.
This means that the more you practice positive affirmations, the more you’ll come to believe that what you’re saying is true. And after a while, this will become your natural way of thinking.
How to use self care affirmations
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