Have you heard about Visualization? Do you know what are the effective visualization techniques? Well, we will explain everything in detail in this article, so please read on –
How good are you in creating pictures in your mind about your future or next course of action? Probably, you never do it because you do not have the skill or insight to do the same. Or you are a negative person and always create unpleasant mental pictures, and hence, you are trying your best to get rid of this habit.
When a person starts their Law of Attraction theory, the first challenge that crops up in their path is visualization. Some people are excellent at imagination, but they do not harness the Law of Attraction theory in particular. In contrast, the others are not good at envisioning and fail on the first day itself. Let us tell you, the online experts of Law of Attraction messed up people’s minds by stating that they need to visualize every trivial detail of manifestation in their minds. Hey, not that is too much for someone who cannot imagine or visualize in the first place.
Similarly, some individuals confuse visualization with daydreaming and spend their valuable time dreaming sweet and nice things about accomplishments without taking the actual action steps. And some people simply over-think and start worrying about how they will achieve goals and blame the Law of Attraction theory for being ineffective.
If you have gone through any of the phases and been that person, here are the best and effective visualization techniques you need to implement. But first, let us understand the concept of visualization.
Visualization Meaning : Introduction to Visualization Techniques
Visualization is similar to daydreaming but with much more sense and intention. When you daydream, you imagine how your ideal day will be when you get that job or meet your soulmate. It is not limited to positive imagery, but it is also filled with emotions and strong feelings. You are required to experience it with all senses how you want to be and what you want in the future.
Moreover, visualization needs to be backed by concrete efforts. If there is no effort, it is known as daydreaming and not visualization. When there is sufficient energy, intention, and action along with visualization, the Universe understands it and aligns with your dreams.
It is rightly said by Bo Bennett, “Visualization is daydreaming with a purpose.”
For example, if you intend to seek a job, you need to apply for several posts, prepare for the interview and make a suitable decision. In this case, you can visualize yourself in the interview room answering confidently to the interviewer’s questions. You can visualize the offer letter of your dream company in your email. You can sort your daily routine as if you are working in that company. But if you visualize fumbling in the interview room or simply imagine yourself getting the job and do not apply for it, or do not prepare for the said interview, it does not count as visualization.
Now, let us move towards the effective visualization techniques for manifestation that really work!
Visualization Techniques for Manifestation
1. Create a Vision board
You must have heard of vision boards if you have read articles about the Law of Attraction previously. Vision board is often termed as a tool of visualization in the Law of Attraction theory, but it is a visualization technique itself. Of course, when you glance at the vision board filled with inspiring and dream images, you visualize at that moment.
Vision boards are the easiest and most interesting way of visualization. You have something to look at, and the process happens so effortlessly. You do not even have to sit down, close your eyes, or take time to get into that phase. You simply stare at the board, and the visualization happens smoothly without any special effort.
Your subconscious mind immediately receives the message and intention you had set earlier. Your dreams and desires get registered, and you are transported to a totally new and favourable world you had dreamed of. If you are good at visual learning and are attracted by graphics and videos, you will find this technique much more manageable than the others.
The effectiveness of the vision board depends much on the way you create it. Take time to set your intentions, cut out relevant images from magazines and papers, and paste them on your board. You can position the board on your bedroom door or a wall you often look at. Do not clutter the board; keep it simple and precise.
2. Journaling or Scripting
If writing is your hobby and you gain power as you pen down your thoughts, then journaling and scripting techniques are for you. Those who don’t like to write can try this technique, but we don’t want you to stress out with all the hard work.
Another advantage of writing in a journal is you can keep privacy and document your manifestations properly. Journal writing is done in several ways such as:
- You can write down affirmations in a diary or a journal. For example, if you intend to lose 10 kgs, you can write something like, ‘I am shrinking day by day,’ and ‘I love to exercise daily and eat healthy and natural foods.’
- You can write to the Universe and thank it for all the wonderful things you have in life. Moreover, you can thank him for blessing with what you want. Yes, you might not have the dream fulfilled, but you should write it as if the Universe has fulfilled it, and you are thankful for the same.
- Script your ideal life. This is another technique of journaling, or you can call it a separate LoA technique. In this type of journaling, you describe your ideal life, job, or relationship. You should not write it as you want it, but you already have it and are living it. After finishing this writing process, read it from the top and feel the energy and vibrance. You can also read it as an inspiring storybook.
Meditation is an incredible technique that can elevate your spirituality level and let you visualize as per the Law of Attraction theory. Meditation can be done in various forms, such as chanting a mantra or a name, focusing on a certain point, imagining a scenario, or simply playing a virtual life of your ideal life. However, focus is the most important ingredient to meditate well, and it can surely lead to manifestation. Here are a few tips for meditating effectively:
- Set your scenario before you sit down to meditate. Clarifying your intention is a must.
- Relax your body, make yourself comfortable, do not attempt it if you are angry or hungry.
- Start the process by focusing on your breath. It will take time, do not expect it to happen within a few seconds. Some might even take minutes if you have loads of thoughts bouncing in your mind.
- Now, start imagining the scenario. You might not be perfect initially, hence don’t go into the details; just start small.
- You can imagine yourself manifesting the desired, or you can visualize that you have manifested the said goal.
You can sense through ears or touch and create an emotion. But we are sure you will not be perfect, and that is alright. If you like what you are imagining, stay in the moment and experience the feeling. You can feel happy, joyous, or ecstatic, and that is called visualization.
4. Play and Visualize
People avoid visualizing because they think of it as a tedious and complex process. But you do not have to be serious all the time. We know the Law of Attraction is a theory, but you can have fun while practising it. While playing this technique, you won’t feel lethargic or dull even while doing the most boring act. On the contrary, you will feel joyful and will look forward to the day.
One of the examples of this technique are elaborated as below:
You are riding in a bus to commute, and you hate it. Your dream is to buy a car of your choice. Instead of feeling dull all the time during the commute, you can envision yourself driving your favourite car to work. Smile and experience the joyous feeling. You can even see yourself washing your car and taking care of it. You can play all those songs that you would like to listen to during your future car route.
5. Create your Visualization artistically
As we said above, you do not have to be dead-serious and boring to visualize. You can add an immense touch of creativity and innovation when you are imagining your future scenario. If you are not good at imagining in your head, you can do it on paper. For instance, you can write down your ideal and favourable scenario. If you love to paint and be a little artistic, you can draw your ideal life. In case you are well-versed with computerized graphic software, you can create graphics digitally. There is no limit to visualization in the Law of Attraction; you are infinite.
You can even create a vision board by hand, or you can engage in creativity whenever you find free time. When you do this, you do not have to separately meditate or script. Your art will itself convey your strong intentions to the Universe. As you receive a creative avenue to express your goals and desires to the Universe, this technique becomes more effective.
Your dreams will become unique to you and solidify and shape up gradually. You can focus on creating art for one intention at a time as you do not wish to confuse the Universe.
6. Guided Hypnosis
Often, people force themselves to visualize and end up troubling themselves. Hey, you do not have to force yourself, instead seek external assistance in the form of guided hypnosis. Have you heard of guided meditations? Then, this is similar to the meditation sessions. However, hypnosis is more effective as it impacts your subconscious mind without any intermediary and serves the impression.
You have to relax and wait for the hypnosis to affect your mind. To your astonishment, it happens without stressing your brain muscles. You can find thousands of hypnosis tracks on the internet, but we will suggest you use those made by professionals and not by any random person who wants a higher number of views.
Choose a hypnosis track of your choice by experimenting in the initial days. As it impacts your subconscious, you can even manifest your desires when you sleep at night. We are sure you will look forward to these guided hypnosis programs as they are effective and convenient for persons from all walks of life.
7. Share it out
Have you noticed how you share your desires with someone, and you feel positive about it and imagine that it is happening? It is a kind of achievement feeling which radiates your mind and energizes your soul. Thus, sharing is an excellent way to manifest your desires.
We will highly recommend sharing your goals with closest friends or a soulmate or a life partner. They will encourage you and help you imagine the scenario better. However, we suggest avoiding discussion and sharing with toxic people with whom you are not comfortable. They might object and doubt your abilities, and it will be hard for you to visualize a favourable picture.
You can even engage in Law of Attractions forums and discussions that happen online. On these platforms, most people believe in this concept and do not mock or judge other people’s intentions. Since they understand you better, you will receive more encouragement from them. Maybe they will share a few success stories and tips to implement the theory more easily.
8. Write a Magic Cheque to yourself.
Remember Jim Carrey’s Cheque story. Of course, this technique needs to be accompanied by massive action steps, but it is an effective way to accomplish financial and monetary goals. You can write a cheque to yourself of the amount you want to gain. Keep it in your purse or wallet, and look at it whenever you get time. Feel as if you have earned the amount and express your emotions. This technique of self-written cheque can also be applied to other goals, not necessarily financial goals.
When you look at the cheque at any point of the day, visualize that you have the amount in your purse or your bank account. This magic cheque technique is the simplest and most effective one, provided you take relevant action on your goals and desires.
We hope the above eight visualization techniques are manageable and effective in accomplishing your dreams and desires.
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All the best!