Let’s talk about what is actually limiting us, or who is limiting us. It’s ourselves. Let me explain…. It’s about our personal perception or our personal view of the world, how do we perceive the world. Is it a safe place or is it a dangerous place? And that is a result of layering up on top of our belief system, which is stored in our subconscious mind.
In ThetaHealing (this in my way, it’s not the only way, but the modality I personally love and find it the most effective) we separate belief system into 4 levels of belief.
Core level beliefs are beliefs from the moment we are born till the present moment. All that experience, observations when we are little kids (especially till the age of 7 the brain is more flexible, is primarily in theta brain wave state) are stored in our subconscious mind. All that we observe, the behavior that we watch within our family, from moms and dads, siblings, society, is all stored in our subconscious mind and then it becomes a foundation to our belief system.
Genetic level beliefs are beliefs that we inherit through our DNA, from our ancestors up to 7 generations back. These are the beliefs that served to our ancestors, they helped them to survive and overcome difficulties, but in a modern day they may no longer be relevant to us and serve us the same way, and may in fact may create certain limitations.
I had a habit since childhood to always finish what’s on my plate. With this habit I was constantly overeating, it was overloading my digestive system, creating heaviness, gaining weight and I would end up feeling guilty and angry for myself for eating it all. I could have simply leave it or in a restaurant ask to pack it. Yet…. I had this need to finish it. So I decided to sort it out. What I came up with what my ancestors who survived holocaust, that time there were fights over food, it was never enough, they didn’t know if they can have food next time, and even people were killing each other over food. It served them very well in order to survive but for me with abundance of food it’s no longer relevant, no longer serving the same way. Once I worked it all through the whole patterning around food, or energy of lack and not enoughness changed. As a result I live a more joyful life.
History level beliefs are beliefs around collective consciousness, society, land we are living at, ads that tell us how to live and what to do, what’s accepted in social group, and past life experiences.
Soul level beliefs are beliefs that get stack on more then one level or are emotionally deep and come to our hearts.
How are we limiting ourselves?
We limit ourselves through our belief system. What do we belief on a subconscious level around different areas of life.
I encourage to play an association game. That is a very fun and easy way to see if you have any limiting beliefs around particular word…
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