The 17 second manifestation technique is the basis of all manifestation techniques (even if they don’t specifically say it!)
According to Abraham Hicks, if you hold a thought for 17 seconds, the law of attraction activates and it will be easier to think similar thoughts.
Those similar thoughts will help you hold the vibration of what you want.
Once you’ve held that vibration for at least 68 seconds, what you want will be able to manifest in the physical!
If you haven’t heard of Abraham Hicks, Abraham is a group of channeled beings from the non-physical dimension translated by Esther Hicks.
They teach everything you need to know about manifestation and how thoughts become things.
While they’ve written many books and taught many broadcasts, their basic underlying principle of manifesting is the 17 second technique.
“Hold a thought for just 17 seconds and The Law of Attraction kicks in. Hold a thought for 68 seconds and things move. Manifestation has begun”
– Abraham Hicks
ALL manifestation methods call upon the 17 second manifestation technique, they just don’t say that’s what they’re doing.
All manifestation methods help you train your vibration and thoughts to hold the feeling of what you want.
The longer you hold the thought, the better because you’re holding it for at least 17 seconds!
Whether you use a manifestation journal, scripting, visualization, affirmations, or something like the 369 method – you are always using the 17 seconds turning to 68 seconds principle.
Let’s get into how to use the 17 second manifestation method even more effectively!
“When that first 17 seconds join, there is an energy expansion that is an equivalent to about 2,000 action hours. When you cross the next 17 second mark, the expression of energy is ten times the first. 20,000 action hours just by walking across that next mark. When you hold it for the third sequence of 17 seconds, another 10 times. Each time there is another 17 seconds of non-contradiction the thought catapults into a whole new level”
– Abraham Hicks
17 Second Manifestation Technique in 5 Steps
Step one: Decide what you want.
This is always the first step of manifestation.
You get to decide what you want! But here’s the key: You have to concentrate on what you WANT, not what you DON’T WANT.
Let’s say you want to get your ex back.
You can’t concentrate on the ABSENCE of your ex. You have to concentrate on your ex being with you currently.
This is why the law of attraction doesn’t always “work” for people – if you’re focusing on what you don’t want, you get more of what you don’t want.
Instead, focus on what it would feel like if you were actually back together with your ex.
Think of a time you were together and happy.
That is what you want to focus on for the 17 seconds.
Step two: Sit somewhere where you can concentrate for a few minutes.
You can be doing something else, like driving or getting dressed in the morning.
But the key is that you want to be able to concentrate on what you want without being interrupted.
Step three: Think about what you want for 17 seconds.
You can set a timer if you want, or you can just practice holding the vibration for as long as possible.
Once you’ve held the thought for 17 seconds, the law of attraction will kick in and you’ll start feeling the feelings of having what you want.
More thoughts will join your first thought, and you’ll be in the vibration of what you want!
Step Four: Keep going!
Try to hold the vibration of what you want for at least 68 seconds (that’s just a little over a minute! You can do it!)
Feel the feelings of having what you want.
If we use the getting your ex back example: What would it feel like if your ex texted you right now and said they wanted to get back together? Feel those feelings!
If you start feeling amazing and want to keep going, you can even start a rampage of appreciation!
A rampage of appreciation is really just a bunch of statements that describe what you’re feeling when you receive what you want.
What would you say if you were telling your best friend exactly what happened?
Those are the types of statements you will make during your rampage.
You can repeat these things to yourself, describing them to yourself!
Feel the feelings of what you want happening right NOW.
Try to do this for at least 68 seconds.
For example:
OMG! You won’t believe what just happened! I just woke up and (ex’s name) had texted me! He/She/They just said they want to meet up tonight after work. They said they can’t wait to see me and talk about everything! I think they want to get back together! It’s going to be so perfect! (Describe what happened to yourself.) Etc, etc, keep going as long as you can!
Step Five: Let it go.
Once you…
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