Article by Sue Wang
Reiki focuses intentions and a spotlight on the place we wish or want it. Since we have now such a robust ally to enhance our every day lives, we must always use it as usually as attainable. As a Reiki instructor, I let my college students know that by the point they attain the Grasp degree, Reiki needs to be part of their on a regular basis consciousness.
Right here’s what I do with Reiki each day:
- Get up in appreciation. I keep in mattress for an additional 5 minutes to attach with steerage and ship DKM to my dwelling and the world, envisioning gentle enveloping all of us. I thank the Divine for one more alternative to create and enhance.
- Stretch and transfer. My again can get stiff from sleeping unmoved like a mummy. On a yoga mat, I get grounded, ask for Archangel Michael’s safety, and activate chakra clearing music. This MP3 goes from chakras one to seven, which can be glorious for Reiki work (my shoppers get so relaxed that they go to sleep). It could possibly take over an hour. I discover that once I ship CKR to the primary and second chakras, it’s sufficient to get my chi flowing. I mirror on these decrease chakras as I do modified sit-ups, yoga poses, and planks.
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- Lemon water. It’s an Ayurvedic treatment I discovered from doing a cleanse. I favored it a lot that I by no means stopped utilizing it. Squeeze a half or one lemon right into a 28+ oz jar, add ½ to 1 teaspoon of apple cider vinegar and fill the jar with heat (not sizzling) water. Infuse the water with a Reiki image that calls to me this present day. (i.e. SHK if I’m experiencing psychological angst). After stretching, I drink the water very first thing within the morning. It hydrates the physique and clears the pores and skin. It additionally will get the system inside shifting.
- Envision the commute and workplace. Once I commuted 40 miles every option to work, in my thoughts earlier than I roll out of the storage, I image my drive and ship it HSZSN. I envision a heat gentle touring within the path to work. It set an intention for a easy and simple commute. Additionally, I visualize and ship DKM to my workplace, colleagues, bosses, shoppers. To be extra environment friendly, I received inventive and included everybody in an enormous cloud of sunshine.
- Reiki in our nourishment. As a result of I must eat gluten-free, I respect any GF meals that tastes fantastic and never saw-dusty. I befriended our native piemaker. Once I raved about her merchandise, she let me in on the key: She put Reiki in her pies! So sure, infuse your meals with Reiki with the intention that it contributes to vitamin and pleasure.
- Give your crops love. Have you ever ever hover your arms over crops or contact timber and really feel a buzz? They’re alive with chi. Once I water our crops, I give them DKM and CKR and thank them for purifying and beautifying the world.
- Day’s finish clearing and blessing. Earlier than bedtime, I sit quietly and floor. I invoke the violet flame, name up all 4 Reiki symbols in my palms and provides Reiki to all seven chakras. I deal with HSZSN to launch all undesirable attachments, angst, and lower cords from the day to this point. Then I ask for cover, gentle, and…
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