Stress is an inevitable and regular part of life that we all go through at some point. However, intense stress and anxiety can lead to health issues and ruin the peace that you’ve worked so hard to achieve. Using healing crystals is a natural way to relieve stress and anxiety.
What are the best crystals for stress?
One of the most common questions from those new to crystals as aid is: what are the best crystals for stress? In short, The best crystals to use with stress are:
- Amethyst
- Rose Quartz
- Fluorite
- Black tourmaline
Amethyst: The Crystal for Peace.
A stone of the mind, Amethyst has many properties. Use this crystal to bring balance to the storm within your mind. Where there is confusion, Amethyst can help bring clarity. Amethyst replaces stress and anxiety with a calm presence that brings hope and raises the spirit. Moreover, Amethyst (link to amazon reviews) also helps bring peace in moments of intense emotion, making it a great addition to your collection.
Rose Quartz: The Crystal for Emotional Release.
A calming stone, Rose Quartz is a rose-tinted variety of clear quartz crystals. This crystal is effective for bringing emotional release in aggressive and aggravating situations. Rose Quartz helps reduce the damage that can be inflicted upon the self, by the self, aiding the healing process by promoting an understanding of self-worth. This incredible ability as an emotional outlet makes it a must-have in your arsenal. find it on amazon here(link to reviews)
Fluorite: The Crystal for the Conscious Mind.
A crystal for the mind, Fluorite is another perfect crystal to use to help with stressful situations. Fluorite works with the conscious mind and is used to help focus the mind on a problem instead of the heart. Through reducing the emotional involvement, Fluorite sharpens the mind and provides a more accurate perspective. For stressful situations that require a clear head, Fluorite is the crystal to use. If you’re interested you can find it on Amazon here (link to reviews)
Black Tourmaline: The Crystal for Grounding.
Black Tourmaline(amazon) is a crystal often used for protection. It is a crystal that deflects energies instead of absorbing them, creating a safe space around the crystal’s location. Tourmaline helps to ground us, allowing us to look at structure and support in our lives. This crystal is perfect for stressful situations and moments of anxiety. Feeling grounded and supported provides the foundations for healing.
Read next: How to infuse Crystals with reiki. A great aid for healing
How to use crystals for stress?
Crystals can be used in various ways and are adaptable to the different situations we often find ourselves in.
jewelry:
Often, stress takes us by surprise. Whilst at work, completing the weekly shop, or even at home. It is difficult to predict what the day will bring. Consider wearing one, or more, of the above crystals in jewelry form. Keeping the skin-to-skin contact with the crystal will provide a constant presence from them in times of need. A much easier way than reaching into your handbag for the crystal of choice!
To hold:
Holding the crystal in your non-dominant hand and holding or gently rubbing the crystal can bring about their unique properties and promote the desired stress-relieving effect. If you have a set space for work or a favorite stone that just calms you down, keep it close to your hand. In moments of stress, it is accessible and close by. Additionally, place the crystal close to its chakra location, such as holding it to the heart or head, to help bring about its unique properties.
To aid with meditation:
It is no secret that meditation in itself is a big reliever of stress and anxiety. Choose the crystal of choice and place it upon an altar, by a candle, or within a crystal garden. Whilst you meditate, the effects of the crystals will seep in.
Whilst bathing:
Having a bath is another great stress reliever in itself. Place crystals in a circle around a candle and allow the properties of your crystal of choice to soak through as you bathe, relieving you of negative and stressful energies.
read next: Best reiki healing to bust stress
When to use crystals for stress?
As mentioned above, there are many different ways to use crystals for stress, but it can be difficult to know when to use each method and which crystal to choose.
Instant gratification:
For instant gratification and a quick burst, wear the crystal in jewelry form or keep it close to hand. Skin-to-skin contact is fantastic to promote the effects fast and help you in those moments.
For example:
When engaging in conversation, allow the skin-to-skin contact of jewelry to help you stay calm, peaceful, and focused.
If you are prone to emotional outbursts, use Fluorite to reduce the emotional involvement and keep your mind on the game.
Keep black tourmaline to hand on your desk or in your handbag and use it to help ground you after an intense conversation.
Wear Amethyst to help bring peace and clarity to your approach.
Rose…
Click here to read this complete article.
