Let’s face it, getting a good night’s sleep in these times isn’t always easy.
But did you know a humble crystal or two could be the protection, support, and relaxation you need to slip into a deeper, better quality sleep?
In this article, we’ll be taking a deep dive into the world of crystals and sleep, learning why sleep is so essential, how much sleep we should have, how crystals can help us, and the best crystals for sleep.
How Crystals Can Work To Improve Sleep
While there is as of yet no scientific data to quantify or explain the healing properties of various crystals, there’s been very little effort made to study the subject.
However, a 2001 study did find that people holding a fake crystal vs. a real crystal noticed different sensations.
This speaks to the vibrational energy inherent in crystals which resonate with our own energy and seek to alter lower vibrational energies such as those that keep us up at night like fear, anxiety, and stress, and convert them into positive and soothing high-frequency energy which will help us to sleep.
Even if the vibrational theory surrounding crystals cannot be properly recognized, it is also thought that holding or working with crystals increases our state of mindfulness thus aiding sleep.
When we are mindful we are more aware of ourselves and our state of being and can more easily identify triggers and emotional imbalances that may be the root cause of problems such as insomnia.
Why Getting A Good Night’s Sleep Is Important
It’s nothing groundbreaking to say that we need sleep to function, but did you know a prolonged lack of sleep over an extended time period can detrimentally impact our health?
While short term bouts of poor sleep increase stress levels, reduce focus, and cause bad moods, long-term insomnia has been linked to a variety of medical conditions such as heart disease, diabetes, and obesity, not to mention the overall effect this can have on your life span.
So it’s time to get snoozing folks!
How Much Sleep Do We Need?
But how much sleep do we actually need?
Well, of course, it varies from person to person as well as age, for example, young adults tend to need more rest than adults due to the continuation of growth and change inside their bodies.
On average, however, somewhere around 8 hours of good sleep is perfect for the average person.
13 Best Crystals For Improved Sleep
So now we’ve ascertained the need for crystals and the vital need for sleep let’s explore some of your best crystals for sleep that you can add to your sleep-improving crystal arsenal.
As with many other crystal topics, there’s more than just one crystal that may be of use to you, and you may even find a crystal that focuses on your niche requirement.
This list solely serves as a jumping-off point of some of the most popular options used by fellow spiritual people.
1. Amethyst
First on this list of crystals for sleep is Amethyst.
You may have noticed that Amethyst is the top entry on many different crystal rankings, and that’s because it’s such a useful and powerful stone that can be easily and cheaply acquired.
Known as a peaceful crystal Amethyst is able to give your aura a deep cleanse.
If you’ve had a difficult time of late such as a period of stress or bereavement, your chakras and energy centers may be blocked with ‘bad’ energy.
Amethyst works as a great stone to cleanse this energy and provide you the reassurance and the peace of mind needed for deep sleep.
2. Rose Quartz
What would a crystal list be without a member of the quartz family?
Rose Quartz is known as the stone of unconditional love, and can help us to sleep as often what’s keeping us up at night are our worries and fears which directly connect to our self-esteem and perception of self.
Rose Quartz is an excellent energy converter and can transform the negative energy you’re surrounded with into positive energy.
3. Lepidolite
Lepidolite is a great crystal for sleep because it is thought to emit soothing energy, calmness, and serenity.
If you’re looking for a crystal that not only helps you fall asleep but helps you wake up on the right side of the bed then Lepidolite is definitely the stone to use as it helps to foster feelings of gratitude, joy, and also self-love.
❤️ Related Post: Lepidolite Crystal Meanings, Metaphysical Properties & Uses
4. Onyx
I may be a bit biased here as onyx is my favorite stone, but many agree that Onyx is a great stone for grounding.
This is a perfect choice for the insomniacs with stressful jobs or lives or those going through a great change.
Feelings of uncertainty or business unsteady us and make it hard to let our guard down. The grounding nature of onyx does the hard work for us, allowing us to…
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