The solar plexus chakra is a powerful energy center located in the middle of our abdomen around the diaphragm and upper belly. It is the third chakra within our chakra system.
The original Sanskrit name for this chakra is Manipura and it is a powerful energy center that governs our self-acceptance, confidence, identity, physical energy, and emotional balance.
Why Use Solar Plexus Chakra Affirmations?
You can use intentional affirmations to unblock and re-energize your solar plexus chakra.
You can also use affirmations to bring your solar plexus chakra into balance if it becomes overactive.
A blockage or imbalance within your solar plexus chakra may show up as mental, physical, or emotional symptoms.
The emotional symptoms can include feelings of unworthiness, low self-esteem, lack of confidence, emotional imbalance, dependence, confusion, feeling stagnant in personal growth, and an unhealthy ego.
The physical symptom of a blocked or imbalanced or overactive solar plexus chakra can include an unhealthy relationship to food, digestive issues, and nausea.
Once you identify that you have a block you can utilize affirmations to welcome in and align to powerful energy that can unblock and rebalance your solar plexus chakra.
Even if your solar plexus energy is good you can still enjoy using affirmations to clarify, maintain and align your solar plexus chakra.
How Do Solar Plexus Chakra Affirmations work?
To understand how solar plexus chakra affirmations work we first need to understand how affirmations work.
There are countless spiritual gurus, teachers, communities, as well as everyday individuals that attest and share the powerful impact that working with affirmations has had on their life quality and experience.
If you are a person who enjoys knowing a more in-depth explanation of how the practice of using affirmations works I suggest looking into the work of renowned author Louise Hay.
For now, as a summary we’ll consider the following quote by the author of Creative Visualization, Shakti Gawain:
“An affirmation is a strong, positive statement that something is already so”
Repeating these words transforms the subconscious mind through focus and high vibrational language.
Affirmations call into being the best-case scenario by reversing or repatterning the negative dialogue embedded in our subconscious mind.
We release the outdated“commentary” or beliefs that we have been thought or that we tell ourselves and replace them with positive affirmations.
Affirmations can be used in a way that intentionally clears and recodes our subconscious mind.
Our subconscious is responsible for the way we perceive reality it also has a huge impact on the experiences we manifest.
Affirmations are such an easy, accessible, and effective method, with a little commitment you will experience tangible effective changes within your mental, physical, emotional, and spiritual levels of experience.
How To Use Affirmations For Your Solar Plexus Chakra?
Affirmations are an amazingly simple, powerful, and effective tool that you can use specifically to activate and balance the energy of your solar plexus chakra.
You can use these solar plexus affirmations in a variety of ways such as:
- Writing down your chosen solar plexus chakra affirmations
A great way to make use of affirmations is to write them down.
The action of writing contributes to allowing the affirmation to positively pattern your subconscious mind. You can write down affirmations and stick them in specific places to remind you to tune in.
You can dedicate a book to writing affirmations and repeatedly write and read over your written affirmations daily.
You can repeat affirmations when you need to align to a healthy solar plexus chakra energy and you will surely experience the benefits of this.
- Repeating solar plexus affirmations out aloud
Saying your affirmations out aloud is really powerful as it can have added effectiveness when you both speak and listen to yourself repeating the affirmations.
Saying affirmations out loud can assist you to manifest or bring the affirmation into reality.
Repeating solar plexus affirmations out loud also helps with building your confidence to embody the energetic upgrade and repatterning that the affirmations offer.
- Repeating solar plexus chakra affirmations silently within your mind
Silently repeating affirmations within your mind is also an effective way to work with solar plexus affirmations.
Silently and intentionally repeating solar plexus affirmations takes focus.
Focusing mindfully on the affirmation you are working with can help you to fully tune into the vibration and feeling of the words from deep within.
- Meditating with solar plexus chakra affirmations
Working with affirmation within meditation allows…
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