If you’re serious about making the changes you desire in your life, manifestation journals can be a great way to help you achieve this.
The goal of using a manifestation journal is to take control of your thoughts and desires so that you can have the life you want.
In this post, I’ll give you the how-to for starting a manifestation journal.
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What is a manifestation journal, and how does it work?
A manifestation journal is a dedicated notebook where you write down positive ideas related to your goals and dreams.
The journal works by helping you visualize your goals and make them real.
By writing down your dreams, you can turn them into a reality.
Some manifestation journals focus on goals in the short term, while others focus on long-term goals.
A manifestation journal is different from a diary or journal.
You use it specifically to manifest your desires and write about how those desires are coming true for you in detail, using positive words and phrases.
You mustn’t just scribble random thoughts and feelings but instead choose carefully which ones to include.
The manifestation journal should be used as a tool to help improve your life by visualizing what you want and then turning this vision of yours into reality.
How to get started with your manifestation journal
1. Choose your perfect journal
Journaling is a powerful tool for manifesting your dreams.
You can use your manifestation journal to create a vision for the future and then work towards making it a reality.
However, it is also essential that you choose the right manifestation journal – one that is not only beautiful but will serve its purpose as well.
There are many different journal options available, depending on what you’re looking for.
You can keep things simple with an essential notebook or opt for something elaborate, like a guided manifestation dream diary.
I chose to stick with a simple blank notebook as this didn’t require adding any additional extras like buying fancy pens or stickers, etc.
You can find manifestation journals of all kinds in books stores, online book stores, and craft and hobby shops. Find something that you’ll enjoy writing every day in.
2. Decide on a format that works for you
It’s time to decide how you want your manifestation journal formatted – long-term or short-term?
It’s essential to define this from the beginning to avoid unexpected problems further down the line.
A manifestation journal can either focus on your short-term or long-term goals.
Short-term manifestation journals tend to be a couple of pages long and are designed to help you achieve smaller, daily goals within the next week or month.
The purpose is to keep you focused on what you want and motivated towards achieving it.
Long-term manifestation journals are more in-depth as they cover many months or years of your life’s journey rather than just the next few weeks or months.
A manifestation diary can be pages upon pages long, but the idea remains the same – write about what you desire so that you can manifest it into reality.
If you’re after something a bit more simple to follow, it might be best to start with a manifestation journal that focuses on the next few weeks or months.
This will help keep things less overwhelming and work better if you have just begun your manifestation journey.
3. Identify what you want to achieve
At this stage, it is important to decide on what specific goals you’d like to achieve from using your manifestation journal so that these goals are crystal clear when writing in the journal every day and at the end of each month.
When starting a manifestation diary, think about some of these questions:
- Do you want more money?
- Do you need more time?
- What are some things that you want to accomplish?
- Do you need a more rewarding career?
- How would achieving your manifestation goals make you feel?
Your manifestation journal must be designed around your desires and needs rather than someone else.
Your manifestation dreams should be specific to help keep you motivated towards making those dreams a reality every day.
Remember to focus on what you can control, not what other people do.
4. 5×55 method
The 5×55 method is a popular manifestation technique that describes when one writes an intention down 55 times every day for five days.
The power of this method is not only in the repetition of writing your manifestation goal 55 times but also in the writer’s emotional connection when doing so.
If you struggle to feel passionate about what you want, you should try to add this manifestation technique to your manifestation journal.
5. Write free and with passion
There are several ways that you can write in your manifestation…
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