Luckily, it’s not difficult to do once you understand the steps, and in this article, I’m going to show you exactly how to do just that!
Let’s get into it.
1. Be clear about what you want
Okay, this seems like a no-brainer, but you’d be surprised at how many people try to manifest weight loss without being specific about what they want.
They’ll say something like, “I want to be thinner” or “I want to lose weight.”
The problem with this, though, is that it’s not specific enough, and when you’re not specific, you can’t focus your thoughts, feelings, and beliefs on what you want to achieve.
Everyone has different goals and motives for losing weight – whether it’s to get healthier or look better in a swimsuit, so you have to be aware of your motive.
Ask yourself questions like:
- How much weight do I want to lose?
- In what time frame do I want to achieve this goal?
- Why do I want to lose weight?
- What will my life be like when I reach my ideal weight?
The more specific you can be with your answers, the better.
2. Believe that change is possible
Losing weight is a big step and a challenging one at that.
It requires you to change your eating habits, your level of activity, and the way you think about food and your body.
Now, believing that it’s actually possible to become a better version of yourself isn’t always easy.
You’re going to face negative thoughts, emotions, and self-doubt along the way.
These are all perfectly normal and to be expected, but they can really hold you back because manifestation works by focusing your thoughts and feelings on what you want to achieve.
So, if your mind is full of doubt, it’s going to be difficult to see any results.
That’s why it’s essential to have a strong belief that you can achieve your goal, no matter how impossible it might seem right now.
When you find yourself doubting your ability to lose weight, counter those negative thoughts with some positive affirmations.
Use these positive affirmations for weight loss:
- I am worthy of achieving my goal.
- Each day, I am getting closer to my goal weight.
- The universe will deliver my weight loss goals to me.
Success starts with belief, so make sure that you keep this in mind along your weight loss journey.
3. Visualise your weight loss transformation
Do you ever dream about what it would feel like to finally reach your ideal weight?
If so, you’re on the right track!
Visualization is a powerful manifestation tool that basically involves imagining what it would be like to achieve your weight loss goals every day.
This not only helps you to believe that it is possible, but it also allows you to see yourself as a person who has already lost weight.
When you visualize what you want, you open up a path to manifesting weight loss and making it happen in reality.
Anyway, here’s my step-by-step guide to visualizing your weight loss transformation:
Close your eyes and spend some time imagining yourself in your new body.
See yourself walking up to a mirror and looking at your completely transformed self.
See the smile on your face, the happiness in your eyes, and the confidence you feel.
Now, imagine how your life would be different when you lose weight.
Do you feel healthier?
Are you able to do more things?
Do you have more energy?
Do you feel better about yourself overall?
Allow yourself to really feel all of these things and experience what it would be like to already have reached your goals.
You can practice visualization every day, and you can do it as many times a day as you want.
Each time you do, add more detail and emotions to your images.
4. Take action
I wish I could tell you that you can just sit back, relax, and manifest your dream body without doing any work.
But that’s not how it works, and anyone who tells you otherwise is just trying to mislead you.
The truth is that manifestation only works if you take action towards your goal.
You can’t just sit around and wait for things to happen- you have to make them happen.
So, what kind of action should you take?
Well, start by making some changes to your lifestyle.
Switching up your diet to cut out processed food and adding in healthier food choices is a great place to start.
Exercising should also be a part of your daily routine.
You don’t have to go overboard and start training for a marathon, but adding in simple exercises at home or taking a walk around the neighborhood are all great ways to get started.
If you’re anything like me, then maybe you drink too much caffeine or eat too much sugar.
I know I do!
These are both things that can hold you back from achieving your ideal weight, so try to swap soda for water and candy for fruits or nuts.
Making these small changes will help to…
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