If you’re wondering how to integrate Reiki into your daily life, start with these 15 ideas and transform normal daily activities into a spiritual and Reiki development practice that lasts all day long.
1. Start each day with a Gassho Meditation including the Reiki Precepts
2. Give yourself a quick self-treatment
3. Place Reiki into your bath water before bathing or practice self-healing under the shower
4. If you take medication, give the medicine some Reiki before you take it
5. Treat your pets to a healing treatment
6. Give Reiki to your houseplants
7. Give Reiki to your laptop and mobile phone
8. Bless your food and drink with Reiki
9. Channel Reiki as you go about your cleaning chores
10. Give Reiki to your car before a journey or bless your mode of transport
11. Practice distance Reiki on nature and wildlife around you
12. Draw the Reiki symbols on your work desk and bless the space you occupy and all who enter it
13. Print out the Reiki precepts and place them around your home where you can easily see them
14. Spend a few moments in Gassho and give thanks in the evening
15. Lie in bed before sleep and give yourself some self-treatment
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1. Start each day with a Gassho Meditation including the Reiki Precepts
‘Make Each Day Your Masterpiece’ by starting your day right. Take just a few minutes every morning to sit quietly in Gassho Meditation and run through the Reiki Precepts. You can follow along with a guided mediation here. By going through the Precepts in the morning we place at the forefront of our mind the intention to live from these Precepts and not get swept away with the chaos of the day ahead of us.
2. Give yourself a quick self-treatment
This is especially important if you’re a bit under the weather. Spend some time giving to yourself by running through the self-treatment protocol. If you need a reminder of where to place your hands, see this PDF.
3. Place Reiki into your bath water before bathing or practice self-healing under the shower
If you’re a fan of bath bombs, draw symbols on them and place Reiki into the bath bomb before releasing it into the water, dispersing the energy with the bath bomb, into the bathwater. If you like bubble bath or soap, do the same before placing in the water. If you prefer a shower, get under the showerhead and use the water pressure to help visualise Reiki energy entering the top of your head and running through your entire body. You can also try this Reiki Holy Bath method.
4. If you take medication, give the medicine some Reiki before you take it
Blessing your medication with Reiki can greatly enhance the medicinal efficacy and reduce side-effects. If you’re undergoing any form of treatment or surgery at a clinic, quietly visualise the equipment and staff and bless them with Reiki too. By concentrating on your Reiki energy you can expect to recover quicker and experience…
