Subliminal affirmations are the advanced versions of plain affirmations as the former reach your subconscious mind. They are in the form of an audio file with re-programmed triggers that affect your mind positively. Your conscious mind listens to only the audio track, but the subconscious mind picks up the strong messages conveyed in the affirmations. The messages transmitted in these audio files are stored in a certain part of your brain, which lets the subliminal turn into the reality you always wanted.
Subliminal can be used to achieve any one of the following goals and dreams:
- Losing weight.
- Seeking financial abundance and wealth.
- Overcoming fear, anxiety, and other negative feelings.
- Beating stress and dealing with challenging situations.
- Becoming proficient in the Law of Attraction.
Moreover, you can use subliminal for anything you want, as each track has been designed with a specific purpose. If you are worried about the subliminals, don’t worry, we will help you choose the right one and let you understand their detailed working. Each subliminal is transparent with its aims and objectives; hence you won’t be feeding anything toxic to your brain.
The Three States of Mind – Consciousness, Subconsciousness, and Unconsciousness
Before you know how subliminals work, you need to understand how the brain adjusts and accepts the new thinking patterns. We are humans, and the human brain has a natural ability to learn and adjust to new thoughts. The neurons present in the brain are active throughout the day. Your brain is a powerhouse of thoughts, experiences, and other environmental elements. According to Sigmund Freud, an eminent neurologist, the mind works in three layers, as discussed below:
1. The Conscious Level of Mind
This is the most active element of your brain and is focused on the present moment. You can witness it while reading a thriller book, driving a car for the first time, and smelling the wonderful scent of a flower.
2. The Subconscious Level of Mind
This is also one of the active elements of your brain, but sometimes, it also dreams during the day and other wakeful events. This state of mind influences the thoughts and feelings that come out of nowhere without any invitation. For example, your limb movements when you walk and sit, the thoughts that occur in the back of your mind.
3.The Unconscious Level of Mind
These are the lost thoughts and emotions that condition your mind. You don’t have to force your mind to recollect; these are well-rooted in a certain part of your mind. For example, your morals, the family traditions you learnt in your childhood.
During challenging times, your unconscious mind becomes active and transforms into a conscious mind. It is also called the fight-or-flight response. The conscious mind is at your surface level and resides in the present moment. But the unconscious mind doesn’t accept thoughts within a moment but develops over a period. On the other hand, the subconscious grasps new concepts where it is at. As the subconscious mind experiences natural thoughts, subliminal affirmations can be targeted in such a way. These affirmations target the subconscious. So, now let us check how these affirmations can be used to result in ultimate manifestations!
How Do Subliminal Affirmations Work?
These special affirmations pass through the conscious part of your brain and reach the subconscious mind directly. The messages are not conveyed directly but are hidden in the audio files.
Let us check how this works. When you put on your headphones and listen to your most favorite track, your conscious mind works on the task of processing the audio waves. Yes, it is the right way of distracting your conscious mind. Now, the subliminal messages hidden in the audio track reach your subconscious mind as it does not have to interact with the conscious one. As the neurons initiate their connection process instantly, the subliminals are accepted by your mind as truth and not as an illusion. As a result, your mind transforms completely.
How do subliminal affirmations help in overcoming a negative mindset?
When you recite the self-drafted affirmations, your mind knows somewhere it is not true and attacks you with negative thoughts. Yes, it is a threat to your ego, and you cannot fight it. But in the case of subliminal affirmations, it does not listen to the ago and fights easily. When we apply logic to a plain affirmation, we might doubt how something easy can happen to us. Your ego does not allow this positive change to occur and becomes a resistance. Ego is not evil, please understand it, but it has received enough attention from worldwide people for ages.
During primitive times, the ego helped instill fear which was good in those days. But we don’t need ego to interfere now. The subliminal affirmations do not accept the ego’s negative voice and feed your brain positively. If subliminals make you fell asleep, it is a good thing. When you sleep, your subconscious and unconscious minds are in the active stage and can process information in the subliminals faster.
How does repetition work in subliminals?
When you were a kid, things were repeated to you so that they could fix in your subconscious mind. The subliminals work in a similar fashion; they get rooted in your mind through repletion. Hence, do not expect subliminals to be effective within one night or by listening to a single track. You need to make it a routine and repeat it several times. Imagine yourself walking. You don’t have to put in the effort to do it now. It has become a natural thing for you. But when you first started learning to walk, you were confused, fell down, or lost your balance several times. But with repetition and constant instructions to your mind, you can now do it well. Now is the time to train your subconscious a little.
Why do people use subliminals?
We guess we have answered this question above – to achieve desires and goals. But the primary purpose of subliminals is to rewire your subconscious thought patterns. As a result, you do not stress out in case of stressful circumstances and welcome more joy and happiness in life. Subliminals let you achieve heights of success without getting emotionally disturbed. You can achieve the dreams you always wanted with the help of these powerful affirmations.
Are subliminals similar to a placebo?
Well, it is tricky to answer. It happens the way you want to use these affirmations. The Law of Attraction is the foundation of the subliminals. If you are confident, then you will attract confidence. If you think you are rich, you will be rich. It is like a placebo for your mind. This shows that there is nothing more powerful than your own mind. The placebo effect takes place on your mind and emits an energetic frequency just like your desires and aligns both of these. Subliminals do act like placebo, but they work and not just create an effect.
How do subliminals help in manifestation?
All subliminals do not result in manifestation; some just help you overcome a negative mindset. You emphasize your desires and use the subliminal programs to manifest them. You rewire the thoughts in your subconscious, get rid of limiting beliefs, develop thought patterns and make them align with your desires. So, subliminals are much better than any other techniques of manifestation and are used widely by people.
Are subliminal affirmations really more effective than regular ones?
When you repeat the regular affirmations, it takes your mind to accept and believe in those as your conscious mind has to beat the ego first. But in the case of subliminal affirmations, they don’t have to interact with the conscious mind and directly reach the subconscious, triggering it and making it believe in the truths.
You can continue with your routine, and the subliminals will work without consuming much time of yours. Subliminals can be listened to while you are at study, working, during reading, or before sleeping. While regular affirmations need to be repeated during a specific time slot which can be difficult for busy people.
Is there any difference between the two subliminals?
Yes, there is indeed a difference between two subliminals, and all of them are not similar. You can even make your own subliminals as per your desires. Subliminal affirmations differ in terms of messages used, language utilized, and the audio tracks used. Some people just post anything random as subliminals; beware of such affirmations as they are not effective. For your subconscious mind, there is no positive or negative. It does not understand ‘do and don’t’, or debt-free or stress-free. Hence, the words and the language used should be properly drafted and must align with the goal. Try only reliable audios after reading their reviews.
Can a subliminal affect your mind negatively?
Unfortunately, yes, it can be dangerous for your mind if you do not use a reliable and genuine one. It has been observed that some subliminals consist of scary and harmful messages, and they were banned from the internet. Even if the creators of these channels boast of their effectiveness, they are not meant for usage. Hence, be careful and do extensive research before you try or buy any subliminal program.
For how long can a person use a subliminal?
Ideally, the time recommended for listening to subliminals is 4 to 12 weeks. You can experience the results within the first month, but any expert will suggest continuing the practice. You can listen to them until you achieve the said goal or use it as per the program directions. It takes not more than 15 minutes, can be listened to during any activity but ensure you form a routine and not do it seldom.
Do not set any fixed expectations or time limits; let the mind work naturally and smoothly, and not be forced to accept something quickly.
Tips for seeking the best out of subliminal affirmations
Following are the things to do to let subliminal affirmations implement easily and effectively:
1. Believe in the power of subliminals
It is alright to be a little doubtful about the techniques, but do not consider it an experiment. You cannot say to yourself, “Hey, I will just try it out. If it doesn’t work, I will quit.” Please note that it is a manifestation technique and not an ice cream flavor that you can try out. Believe in the power of these affirmations, and it will work for you.
2. Make it a daily routine
You cannot listen to subliminals every Sunday night and expect it to work. There should be a routine attached to it. Repetition is the key, and you need to do it while working or studying. A little bit of commitment can do the magic.
3. Listen comfortably
It is a myth that you should listen to subliminals at a high volume. You can do it comfortably as the affirmations work in their way. You need to be relaxed and not extra alert to listen to them. Your brain should not be pressurized to listen to them. It should be smooth.
4. Note down your experiences
Maintaining a proper journal will help you track your subliminal journey. You will be more mindful of what you put into the process. You will observe as you seek new perceptions, remain motivated, and try new subliminals or make them on your own.
5. Do not overburden yourself with subliminals
You cannot try a variety of programs to manifest your goal. Stick to one till your desire is manifested. Some people think it is boring to listen to only one audio track, but it will just mess up your thought patterns. As you instill faith in one program, it will start working on your mind, and your manifestations will be on your way.
6. Use visualization as you listen
If possible, try to accompany your audio tracks with visualization. Imagine how you would feel when your desire is manifested. As you listen to them before you sleep, you can meditate or visualize and find it more powerful. Many talented and famous celebrities and sportsmen apply this technique. It is better if you visualize something relevant to subliminal affirmation.
7. Elevate your vibrations
If your vibrations are at a high level, it helps in preventing limiting beliefs and avoiding your mindset from being negative. To increase vibration, you have to do things that make you joyful and happy. Cuddle with dogs, listen to music, read a good book, and engage in arts and crafts. Be present and mindful and express gratitude – all these surely work.
8. Listen to binaural beats
Some subliminals have sound waves and binaural beats and add value to these affirmations. They re-program your mind and help you in achieving your specific outcome. Though it is not a mandatory requirement to use binaural beats, it is highly recommended.
9. Invest in the most effective programs
Lastly, you can take the help of paid programs but ensure they are reliable and effective. Read the reviews, know how people have experienced these, and how they can be used. Once you do your research, you can invest in the best amongst them. Next is to invest in yourself. Do what makes you feel pleasant and love the way you are.
In short, subliminal affirmations are an effective way of improving the mental and physical well-being of your life. You can do a lot of things, achieve your goals, and manifest your desires using the above explanation.