4 Powerful Habits to Clear Your Mind During Meditation

Perhaps the most elusive space for human beings to  enter is the gap between our thoughts. When you attempt to clear your mind, usually the act of clearing your mind only leads to more thoughts.

After all, thinking about what it would be like to be in the gap between our thoughts…is just another thought.

Have you observed the following at times? Usually we stay on one thought until another one takes over, leaving very little unused space. The spaces between our thoughts are brief, and seldom does anyone wonder what it would be like to have fewer thoughts, or what we’d find in the void between them. But the paradox is obvious.

Rather than expanding that space between, we move on to more thoughts. So why should we concern ourselves with entering the elusive gap?

Because everything emerges from that gap — the void.

We get an inkling of why the gap between our thoughts is such a vital concept to grasp, and yes, to enter regularly, when we consider the following:

The place of “no thing” is where all that is “some thing” comes from.

We need the void of nothing in order to create something. As an example, consider any sound that you might make.

Where does it come from? The void, the silence, the emptiness.

Without the void, there would be noise all the time.

Habit 1: Observe the Silence Between the Notes

“It’s the silence between the notes that makes the music” is an ancient Zen observation, which clarifies this idea. Imagine, if you can, music without pauses or silent spaces. Without the pauses for silence, the music would be one infinitely long note of noise. What we call music would be impossible.

This is true for all of creation, including the world that you wish to create for yourself. Creativity itself is a function of the gap. The evidence for this is right in front of you.

For instance, when I look out the window, I see a tall palm tree that wasn’t there ten years ago. Where did it come from? A seed. And where did the seed come from? An electron, or a subatomic quark. And where did the quark begin? The gap. The void. The silence.

I observe a building that once was empty space. Its origin? In the mind of a human being. In the silence of a gap between contemplative, creative thoughts.

I watch a little girl playing outside. What is her beginning? The seed, the egg. Yes, but ultimately it is the pure energy that is the creative force inside the tiniest of particles, from which all that is observable is capable of being observed.

St. Paul said, “… that which is seen, hath not come from that which doth appear.” No, indeed, it comes from the emptiness, the void, the space in between. In the silence between our thoughts, we find the possibilities of creative genius and spiritual awareness that elude us when we remain attentive only to our run-on thoughts.

Habit 2: Think of Thoughts as Things

Think of thoughts as things, which need silence between them to attract and manifest new forms into life. Two bricks can’t be fastened together to form a wall without a space for mortar. The mortar itself is comprised of particles, which require spaces to allow them to become mortar.

Our thoughts are the same.

They require a pause between them to give life to what they represent separately. This is the gap, and it’s a space…

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